Chicken Rub
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
20
-
Calories
21 kcal
-
Course
Main Course
-
Cuisine
American
Chicken Rub
Report
Keep this perfect Chicken Spice Rub on hand to prepare chicken with a delicious kick of flavor. So easy to mix up and keep in a jar, this spice rub recipe will be your go-to for chicken and pork.
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Ingredients
- ¼ cup brown sugar packed
- ¼ cup paprika
- ¼ cup kosher salt
- 2 tablespoons freshly ground black pepper
- 2 tablespoons garlic powder
- 2 tablespoons onion powder
- 1 teaspoon cayenne pepper optional
Instructions
- In a large bowl, whisk together all ingredients until well combined. Store the dry rub in an airtight food storage container at room temperature for up to 6 months.
To use the rub:
- Season chicken or pork with dry rub and set aside for 30 minutes before cooking the meat.
Nutrition Information
Show Details
Calories
21kcal
(1%)
Carbohydrates
5g
(2%)
Protein
0.5g
(1%)
Fat
0.2g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.03g
Sodium
1417mg
(59%)
Potassium
61mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
710IU
(14%)
Vitamin C
0.3mg
(0%)
Calcium
12mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 20Serving
Amount Per Serving
Calories 21 kcal
% Daily Value*
| Calories | 21kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 0.5g | 1% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 1417mg | 59% |
| Potassium | 61mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 710IU | 14% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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