Chicken Santa Fe
User Reviews
5
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
313 kcal
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Course
Main Course
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Cuisine
Mexican
Chicken Santa Fe
Description
In Chicken Santa Fe, boneless skinless chicken breasts (preferably thin-cut) are seasoned with taco seasoning, salt, and pepper, then cooked in olive oil over medium-high heat until cooked through. After searing, shredded cheddar cheese is evenly sprinkled over the chicken, followed by rinsed black beans, diced red bell pepper, and corn kernels. The pan is transferred to a 400°F oven for about five minutes to melt the cheese and heat the vegetable topping through. The dish is finished by sprinkling chopped fresh cilantro over the top.
The result is tender chicken with a melted cheese layer supporting bright, mildly sweet vegetables and beans. The seasoning brings a warm, mild spiciness common in Southwestern-style cooking. Chicken Santa Fe pairs well with rice, tortillas, or a simple green salad for a balanced meal.
Ingredients
- 1 tablespoon olive oil
- 4 chicken breast I prefer to use thin cut breasts, boneless skinless
- 2 teaspoons taco seasoning
- 1 cup cheddar cheese shredded
- 3/4 cup black beans rinsed and drained, canned
- 1/3 cup red bell pepper diced
- 1/3 cup corn kernels thawed if frozen
- 2 tablespoons cilantro chopped
- salt to taste
- black pepper to taste
Instructions
- Heat the oil in a large oven safe pan over medium high heat. Preheat the oven to 400 degrees F.
- Season the chicken on both sides with the taco seasoning, salt and pepper.
- Cook the chicken for 4-5 minutes on each side or until cooked through. The time may vary depending on the thickness of your chicken.
- Sprinkle the cheese evenly over the chicken breasts. Add the beans, red bell pepper and corn on top of the cheese.
- Bake for 5 minutes or until cheese is melted. Sprinkle with cilantro and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 8g | 3% |
| Protein | 33g | 66% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 101mg | 34% |
| Sodium | 459mg | 19% |
| Potassium | 563mg | 12% |
| Fiber | 2g | 8% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 221mg | 22% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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