Chicken Satay with Lighter Almond Dipping Sauce
User Reviews
5
9 reviews
Excellent
-
Prep Time
1 hr 5 mins
-
Cook Time
10 mins
-
Total Time
1 hr 15 mins
-
Servings
8 -10 skewers
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Calories
212 kcal
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Course
Main Course
-
Cuisine
Thai
Chicken Satay with Lighter Almond Dipping Sauce
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This recipe can also be made with beef, pork or even tofu or firm vegetables as a vegetarian version. Grill the meats or veggies on high heat to create sear marks on the thin slices then continue to turn and brown the meats or veggies until cooked through.
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Ingredients
- For the Chicken Satay
- 2 tablespoons fish sauce good quality
- 1 tablespoon soy sauce low sodium
- 3 tablespoons lemongrass minced
- 2-3 cloves garlic about 1 tablespoon, pressed or minced
- 2 boneless , skinless chicken breasts
- canola oil
- cilantro fresh, minced
- skewers wooden or metal
- For the Almond Dipping Sauce
- 1 cup almond milk Almond Breeze Almondmilk Coconutmilk Original
- ¾ cup almond butter smooth
- ¼ cup fish sauce
- 3 tablespoons fresh ginger minced or grated
- 3 tablespoons brown sugar
- 2 tablespoons soy sauce
- ½ to 1 teaspoon red chile flakes to taste, crushed
Instructions
- In a large bowl, add the fish sauce, soy sauce, lemongrass and garlic and mix well.
- Slice the chicken breasts at an angle into thin slices and add them to the bowl with the marinade. Cover with plastic wrap and refrigerate for at least 30 minutes up to 3 days, depending on the freshness of your chicken.
- Prepare a clean grill for high heat and brush the grates with a few paper towels dampened with canola oil.
- If using, soak wooden skewers in water for 30 minutes. Thread the chicken slices onto the skewers and discard any of the remaining marinade.
- To make the dipping sauce, add all of the ingredients to the bowl of a food processor or blender and process until smooth, then transfer to serving bowls.
- Place the chicken skewers on the hot grill and cook untouched on high heat for 3-4 minutes each side, or until grill marks appear and the chicken releases from the grates. Turn the chicken and sear for another 2-3 minutes, then turn a few more times until the chicken is cooked through and golden brown on both sides. Sprinkle with cilantro and serve with the almond dipping sauce.
Nutrition Information
Show Details
Calories
212kcal
(11%)
Carbohydrates
11g
(4%)
Protein
12g
(24%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
27mg
(9%)
Sodium
1310mg
(55%)
Potassium
325mg
(7%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
9IU
(0%)
Vitamin C
1mg
(1%)
Calcium
134mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8-10 skewers
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 1310mg | 55% |
| Potassium | 325mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 134mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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