Chicken Sausage Gumbo Fries
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 10 mins
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Total Time
1 hr 40 mins
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Servings
4
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Calories
561 kcal
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Course
Others
Chicken Sausage Gumbo Fries
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1 boneless chicken thigh
- 2 smoked sausages sliced into rounds
- ½ onion diced
- 1 celery stalk chopped
- ½ tbsp garlic
- 50 ml vegetable oil
- 50 grams flour
- 3 cup chicken stock
- ½ tsp cayenne pepper
- salt & pepper
- 250 grams frozen French fries
- 1 stalk spring onion chopped for garnish
Instructions
- Spray a frying pan with oil spray and place the chicken thigh skin side down over medium high heat.
- Allow the skin to turn brown and crispy, then flip it and cook on the other side for about 3 minutes.
- Add the sausage to the pan and allow to brown.
- Remove both from the pan and chop the chicken into bite size pieces. Set aside.
- Add the onions, celery and garlic (and more oil if needed) and cook for 5 minutes until the vegetables become soft. Remove from pan and set aside.
- Over medium heat, add vegetable oil to the pan and whisk in the flour. Keep stirring until the mixture (roux) turns brown but not burnt. Lower heat if necessary.
- Pour in the broth and continue whisking to incorporate the roux.
- Now add back the sausage, chicken and vegetables. Season with salt, pepper and cayenne pepper. Simmer for about 1 hour.
- To make the fries, preheat the oven to 425 degrees. Spread fries on cookie sheet or baking pan.
- Bake for 20 minutes until crisp and browned.
- Remove from the oven and place the fries on a serving plate.
- Top with the gumbo mixture and a sprinkle of green onions. Enjoy!
Nutrition Information
Show Details
Calories
561kcal
(28%)
Carbohydrates
40g
(13%)
Protein
17g
(34%)
Fat
38g
(58%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
57mg
(19%)
Sodium
868mg
(36%)
Potassium
663mg
(19%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
137IU
(3%)
Vitamin C
8mg
(9%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 561 kcal
% Daily Value*
| Calories | 561kcal | 28% |
| Carbohydrates | 40g | 13% |
| Protein | 17g | 34% |
| Fat | 38g | 58% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 57mg | 19% |
| Sodium | 868mg | 36% |
| Potassium | 663mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 137IU | 3% |
| Vitamin C | 8mg | 9% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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