Chicken Schnitzel
User Reviews
4.9
216 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
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Servings
4 servings
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Calories
445 kcal
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Course
Main Course
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Cuisine
Middle Eastern
Chicken Schnitzel
Report
Chicken Schnitzel is a classic breaded and fried chicken dish featuring butterflied and pounded chicken breasts, coated in flour, egg, and seasoned breadcrumbs. The meat is tenderized and then pan-fried to develop a crisp golden crust with a juicy interior. Fresh lemon wedges provide a bright finish. This schnitzel offers a satisfying combination of crispiness and tender chicken ideal for a main course.
Description
The preparation involves trimming and butterflying boneless, skinless chicken breasts into even pieces, then pounding them to uniform thickness. This ensures quick, even cooking and a tender texture. Each piece is dredged lightly in flour seasoned with salt, dipped in beaten eggs, and coated with a mix of breadcrumbs, paprika, and optional sesame seeds for added texture and flavor.
Using a high-smoke-point oil such as avocado or grapeseed oil, the schnitzels are pan-fried until golden and crispy on the outside while remaining moist and tender inside. The paprika adds a subtle smoky spice to the breading. Serving with fresh lemon wedges adds acidity that balances the fried coating and enriches the flavor.
The dish is versatile and can be accompanied by salads, potatoes, or vegetables. The breading method provides a dependable crispy crust, while the butterfly and pounding techniques prevent overcooking and dryness in the chicken.
Practical preparation involves careful trimming and attention to breading for even coating and frying. Nutrition estimates account for oil absorption and egg portion used in coating.
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Ingredients
- 1 pound chicken breast 2 large breasts, boneless skinless
- 1/2 cup flour
- 2 large egg
- 1 cup breadcrumbs or matzo meal or panko
- 1 tablespoon paprika
- 1 tablespoon sesame seeds (optional)
- 1/4 teaspoon salt or more to taste
- oil avocado oil preferred, grapeseed oil also works well, high smoke point for frying
- lemon fresh wedges for garnish
Instructions
- For each breast, check to see if there is a tenderloin (an extra flap of meat that sort of hangs off).
- If there is a tenderloin, slice it off of the breast. Trim any visible tendons or extra bits of fat from the breast and the tenderloin. Set tenderloin aside.
- Lay the breast on cutting board with smooth side facing upward. Identify the thickest round edge of the breast. Place your hand flat on the top of the breast. Slice carefully horizontally into the thickest round edge, slicing about three quarters of the way into the breast (divinding top half of breast from bottom). Do not slice all the way through.
- Unfold the breast to reveal two symmetrical halves (this is a "butterfly" of the breast). Slice down the middle to divide the breast into two equal pieces. When finished with the pound of chicken, you should have 4 breasts of relatively equal size, and perhaps a couple of tenderloins as well.
- Lay down a 2- to 3-foot long strip of plastic wrap on your kitchen countertop. Place chicken breasts and tenderloins on the plastic, leaving a 2-inch space between each piece of meat. Cover the breasts with another strip of plastic, so the meat is sandwiched between two layers of plastic.
- Use the flat side of a mallet to pound the breasts thin until they are of a uniform thickness, roughly 1/8 inch thin throughout.
- Place all the pounded breasts and tenderloins on a plate. Set up three wide, shallow bowls and a large empty plate on your countertop. In your first bowl, put the flour. In your second bowl, beat the eggs together with 2 tsp of water until well mixed. In your third bowl, stir together the breadcrumbs, paprika, 1/4 tsp salt and sesame seeds (optional) until well blended. Place empty plate nearby where you will put your coated schnitzels.
- Pour oil into a skillet or sauté pan until it’s deep enough for frying (about ½ inch). Heat the oil slowly over medium. While oil is heating, dip each breast one by one into your breading bowls—first dredge with flour.
- Next, dip the floured breast in the egg mixture until well coated.
- Finally, place the egg-covered breast into the bowl of breadcrumb mixture. Use a dry hand to coat the breast evenly with breadcrumbs. Repeat process for remaining breasts and tenderloins.
- You want your frying oil to be around 350 degreees F - hot, but not so hot that the oil smokes or splatters. You can test the oil temperature with a tenderloin first, if you have one. Fry the coated breasts in single-layer batches until they are golden brown on both sides. If your oil is at the right temperature, it should take about 2-3 minutes per side to cook the schnitzels.
- Don’t fry more than two breasts at a time in a regular sized skillet, or the oil temperature will drop and the schnitzels will become greasy. When the oil is at the right temperature, the schnitzels will absorb very little oil and cook up light and crisp.
- After frying, set the schnitzels on a wire rack (or on a paper towel-lined plate or baking sheet) to drain excess oil.
- Sprinkle the schnitzels with additional salt to taste, if desired. Serve hot garnished with lemon wedges or your favorite condiment. Mustard and hot sauce both pair well with schnitzel. If you have any tenderloins, take dibs on who gets to eat them - that meat is especially tender (hence the name "tenderloin"). Enjoy!
Notes
- Use plastic wrap and a meat mallet to pound the chicken evenly and prevent tearing.
- Trim tendons and fat for uniform texture and appearance before breading.
- Calculate oil absorption and coating ingredients when considering nutritional content.
Nutrition Information
Show Details
Calories
445kcal
(22%)
Carbohydrates
33g
(11%)
Protein
31g
(62%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Cholesterol
113mg
(38%)
Sodium
492mg
(21%)
Potassium
554mg
(12%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
955IU
(19%)
Vitamin C
1mg
(1%)
Calcium
85mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 445 kcal
% Daily Value*
| Calories | 445kcal | 22% |
| Carbohydrates | 33g | 11% |
| Protein | 31g | 62% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 113mg | 38% |
| Sodium | 492mg | 21% |
| Potassium | 554mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 955IU | 19% |
| Vitamin C | 1mg | 1% |
| Calcium | 85mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
216 reviews
Excellent
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