
Chicken Skewers In The Oven, stove top, broil or grill
User Reviews
5.0
27 reviews
Excellent

Chicken Skewers In The Oven, stove top, broil or grill
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Chicken skewers packed with flavor from chipotle chile in adobo. Great party appetizer with a dip or main with a side dish.
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Ingredients
- 2 pounds chicken tenders or boneless chicken breasts trimmed
- 1/4 cup brown sugar alternative golden monk fruit
- 2 tablespoons cilantro leaves minced
- 1 Chipotle chile canned or jarred, diced
- 2 teaspoons adobe sauce from chipotle chile
- 1 1/2 teaspoons salt
- 1/4 teaspoon ground pepper
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
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Instructions
- Prepare chicken if not using chicken tenders. To prepare, slice chicken breasts in 1/2-inch strips (cut across the grain).
- In a large mixing bowl mix together the brown sugar, salt, pepper, chile powder, garlic powder, chipotle chili and adobo sauce.
- Pour sauce over chicken and mix to ensure all pieces are layered with the sauce. Cover and place in the refrigerator for a minimum of 30 minutes and up to 24 hours.
- Thread each chicken piece with a wooden skewer.
- Lightly coat the baking rack with cooking spray. Place each chicken skewer on the rack.
- Adjust the oven rack to the upper middle. Place prepared chicken skewers in a preheated oven at 375°F.
- Bake for 10 minutes, then flip skewers over and bake an additional 5 minutes or until chicken reaches 165°F internal temperature. Broil for 1-2 minutes on each side if desired.
- Serve with a dipping sauce or side dish.
Notes
- To broil chicken, adjust oven rack to the upper position (about 6 inches from the direct heat). Broil for 2-3 minutes, then flip and broil for an additional 2-3 minutes.
- For stove top method, warm grill skillet over medium heat. Place chicken on skillet and cook for 2-3 minutes, then turn an cook for an additional 2-3 minutes.
- To grill, lightly grease the grate grid. Over medium heat grill the same time as the stove top method.
Nutrition Information
Show Details
Serving
1g
Calories
160kcal
(8%)
Carbohydrates
8g
(3%)
Protein
21g
(42%)
Fat
3.5g
(5%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 30Skewers
Amount Per Serving
Calories 160 kcal
% Daily Value*
Serving | 1g | |
Calories | 160kcal | 8% |
Carbohydrates | 8g | 3% |
Protein | 21g | 42% |
Fat | 3.5g | 5% |
Fiber | 1g | 4% |
Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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