Chicken Sotanghon Tinola Recipe
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Prep Time
5 mins
-
Cook Time
45 mins
-
Servings
4 people
-
Calories
351 kcal
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Course
Main Course
-
Cuisine
Filipino
Chicken Sotanghon Tinola Recipe
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Chicken tinola with vermicelli
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Ingredients
- 8 ounces chicken breast boneless
- 5 ounces Sotanghon noodles
- 1 Knorr Chicken Cube
- 6 ounces green papaya sliced
- 1 cup moringa leaves aka malunggay leaves
- 4 cloves garlic chopped
- 1 onion chopped
- 3 ginger minced, thumbs
- 2 tablespoons neutral cooking oil generic cooking oil
- 6 cups rice wash hugas bigas
- fish sauce to taste
- black pepper
Instructions
- Saute garlic, onion, and ginger.
- Add chicken once the onion softens. Cook until the outer layer of the chicken turns light brown.
- Pour water. Let boil. Add Knorr Chicken Cube. Cover the pot and boil in low to medium heat for 15 minutes.
- Add papaya and sotanghon. Cook for 5 minutes.
- Add malunggay leaves.
- Season with ground black pepper and patis. Finish by adding toasted garlic.
- Transfer to a serving bowl. Serve hot. Share and enjoy.
Nutrition Information
Show Details
Calories
351kcal
(18%)
Carbohydrates
46g
(15%)
Protein
18g
(36%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
36mg
(12%)
Sodium
375mg
(16%)
Potassium
528mg
(11%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
422IU
(8%)
Vitamin C
160mg
(178%)
Calcium
292mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 46g | 15% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 375mg | 16% |
| Potassium | 528mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 422IU | 8% |
| Vitamin C | 160mg | 178% |
| Calcium | 292mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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