Chicken Soup with Delicata Squash and Kale

Name: Chicken Soup with Delicata Squash and Kale
Prep time: 15 min
Cook time: 37 min
Total time: 52 min
Yield: 4 serving
Ingredients: 2 medium onions; 2 cloves garlic; 1 cup carrots; ½ cup celery; 1 delicata squash; ½ teaspoon salt; ¼ teaspoon pepper; 2 boneless skinless chicken breasts; 2 teaspooons rosemary; 4 cups chicken broth; 1 ounce can fire roasted diced tomatoes; 6 cups kale; fresh basil; Parmesan Cheese

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Unrated

Prep Time
15 mins
Cook Time
15 mins
Total Time
52 mins
Servings
4
Calories
204 kcal
Course
Soup
Cuisine
American

Chicken Soup with Delicata Squash and Kale

Iris Warren

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This chicken soup with delicata squash and kale is a fabulous way to incorporate nutritious ingredients into your family's diet, but it is also a very economical way to serve a crowd.

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Ingredients

Servings

2 medium onions (diced)
2 cloves garlic (minced)
1 cup carrots (diced)
½ cup celery (diced)
1 delicata squash (seeded and chopped – no need to remove skin)
½ teaspoon salt
¼ teaspoon pepper
2 boneless skinless chicken breasts (cut in large cubes)
2 teaspooons rosemary (fresh (or 1 teaspoon dried))
4 cups chicken broth (low sodium)
1 ounce can fire roasted diced tomatoes
6 cups kale (chopped)
fresh basil (optional garnish)
Parmesan Cheese (optional garnish)

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Instructions

Heat a large Dutch oven or soup pot over medium-high and spray with non-stick spray.
Sauté onions, garlic, carrots, celery, and squash for 5-7 minutes or until tender, stirring frequently. Add a bit of salt and pepper to release juices.
Stir in diced chicken breasts, rosemary, and remaining salt and pepper. Cook, stirring frequently, until chicken is browned.
Add chicken broth and fire roasted tomatoes then bring to a boil.
Stir in chopped kale and simmer on low for 30 minutes. Adjust for seasoning before serving.
Garnish with fresh chopped basil or parmesan cheese. Tastes even better the next day as leftovers.

Notes

Excellent source of Vitamin A and C, Good source Calcium and Iron

Nutrition Information

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Calories 204kcal (10%) Carbohydrates 24.5g (8%) Protein 22.1g (44%) Fat 1.5g (2%) Saturated Fat 0.1g (1%) Cholesterol 38mg (13%) Sodium 1296mg (54%) Fiber 5.2g (21%)