Kale and Potato Soup with Turkey Sausage
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4.9
165 reviews
Excellent
Kale and Potato Soup with Turkey Sausage
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Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.
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Ingredients
- 14 oz Italian chicken or turkey sausage*
- 8 cups 1/2 bunch kale, stems removed, leaves shredded
- 1 tsp olive oil
- 1 onion (chopped)
- 1 medium carrot (sliced)
- 4 cloves garlic (chopped)
- 8 cups reduced-sodium chicken broth
- 2 cups water
- 3 Medium Red Potatoes (peeled diced into 1/4 inch pieces)
- 1 pinch dried red pepper flakes
- 1/4 teaspoon fresh ground pepper
- kosher salt (to taste)
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Instructions
- In a large Dutch oven or pot, cook sausage over medium-low heat until browned, about 10 minutes.
- Remove from pot, let cool and cut into thin slices.
- Add oil, onions and carrots; cook on medium until soft, about 5 minutes. Add garlic and cook 1 minute more.
- Add broth, water, black pepper, sausage, potatoes, red pepper flakes and bring to a boil.
- Cook, covered for about 10 to 15 minutes. Add kale and cook partially covered until the potatoes are tender, about 5-6 minutes. Adjust salt if needed.
Notes
- Makes 10 cups.
- *check labels for Whole30.
Nutrition Information
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Serving
12/3 cups
Calories
232kcal
(12%)
Carbohydrates
31g
(10%)
Protein
19g
(38%)
Fat
4g
(6%)
Saturated Fat
0.2g
(1%)
Sodium
647mg
(27%)
Fiber
5.5g
(22%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 12/3 cups | |
| Calories | 232kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 19g | 38% |
| Fat | 4g | 6% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 647mg | 27% |
| Fiber | 5.5g | 22% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
165 reviews
Excellent
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