Chicken Souvlaki Meal Prep Bowls
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
20 mins
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Marinade time
30 mins
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Total Time
55 mins
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Servings
4
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Course
Main Course
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Cuisine
Greek
Chicken Souvlaki Meal Prep Bowls
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These grilled Greek chicken meal prep bowls are easy to make, healthy, delicious, and filling! You will love the fresh Mediterranean flavors, quinoa, and veggies.
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Ingredients
Chicken souvlaki:
- 4 chicken breast cut into kabob-size piece, large
- 2 tablespoons olive oil
- 2 teaspoons oregano dried
- lemon juice of half
- 2-3 cloves garlic minced
- salt to taste
- black pepper to taste
Other:
- 1 cup quinoa uncooked
- tomato to taste
- cucumber to taste
- tzatziki to taste (click for recipe or use store-bought)
- red onions to taste
- kalamata olives to taste (optional)
Instructions
- Prep your chicken and add it to large bowl or ZipLoc along with the oil, oregano, lemon, garlic, and salt & pepper. Marinate for at least 30 minutes (keep it in the fridge, especially if you go longer than 30 min).
- Prep your other ingredients and cook the quinoa according to package directions, and set it aside to cool when it's done.
- To grill the chicken, grease the grate and pre-heat your grill to high. Thread the chicken on wooden or metal skewers (it's a good idea to soak wood ones first so they don't splinter and burn as easily). Reduce heat to medium-high. Cook the chicken for about 15 minutes total time (or until it's cooked through), turning every few minutes. I used a gas BBQ, cooking the chicken with the lid down. A grill pan would work too (adjust cooking time as needed).
- Assemble bowls and refrigerate for up to 5 days.
Notes
- You can use any/all of my other ingredient suggestions - use what works for you. You could definitely swap the quinoa for rice or skip it altogether.
- I served tzatziki on the side because it tends to dry out if you spoon some over the chicken, for example. I suggest keeping it in a sealed container(s) and adding it to the bowl before serving.
- I use these meal prep containers.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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