Chicken Taco Filling

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    4 people

  • Calories

    174 kcal

  • Course

    Main Course

  • Cuisine

    Mexican

Chicken Taco Filling

This chicken taco filling is easy to put together but packed with flavor. Take your tacos to the next level with this flavorful, 30-minute meal!

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Ingredients

Servings
  • 2 cups chicken shredded
  • 1 tablespoon canola oil
  • ½ medium onion diced
  • 1 clove garlic minced
  • 2-3 teaspoons cumin adjust amount to preference
  • 1 teaspoon oregano
  • ½ cup chicken stock
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Instructions

  1. Heat oil until shimmering.
  2. Add onion and cook until translucent and starting to brown.
  3. Add garlic and cook until fragrant, about 30 seconds.
  4. Add chicken.
  5. Add seasonings and let bloom for about 2 minutes.
  6. Add chicken stock and scrape up any bits stuck to bottom of the pan. Simmer until almost gone, about 7 minutes.
  7. Use in your favorite taco shells or fry your own (see my Deep Fried Taco Shell Recipe).

Nutrition Information

Show Details
Calories 174kcal (9%) Carbohydrates 3g (1%) Protein 11g (22%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 43mg (14%) Sodium 84mg (4%) Potassium 176mg (5%) Sugar 1g (2%) Vitamin A 90IU (2%) Vitamin C 2.1mg (2%) Calcium 27mg (3%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 174 kcal

% Daily Value*

Calories 174kcal 9%
Carbohydrates 3g 1%
Protein 11g 22%
Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 43mg 14%
Sodium 84mg 4%
Potassium 176mg 4%
Sugar 1g 2%
Vitamin A 90IU 2%
Vitamin C 2.1mg 2%
Calcium 27mg 3%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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