Chicken Taco Soup Recipe
User Reviews
4.7
42 reviews
Excellent
Chicken Taco Soup Recipe
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Chicken taco soup is a weeknight staple in our house. It's loaded with savory flavors, deliciously filling, and fun to serve. Spice up dinnertime with this easy soup recipe!
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Ingredients
- 2 tablespoons olive oil
- 1 white onion diced
- 3 cloves garlic minced
- 1 Jalapeño diced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon salt plus more to taste
- 1 teaspoon ground black pepper
- 15 ounces crushed tomatoes 1 can
- 15 ounces golden sweet corn 1 can, drained
- 15 ounces black beans 1 can, drained and rinsed
- 6 cups low-sodium chicken broth
- 3 cups cooked and shredded chicken
- Sliced jalapeños, sour cream, diced avocado, guacamole, tortilla strip chips, and freshly chopped cilantro for garnish
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Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and cook until translucent, about 3-5 minutes.
- Add the garlic, jalapeño, cumin, chili powder, salt, and pepper, and cook until the garlic becomes fragrant, about 1 minute.
- Add the crushed tomatoes, corn, beans, and chicken broth. Stir to combine.
- Increase to high heat until the soup comes to a boil. Once boiling, turn the heat to medium-low and let the soup simmer for 30 minutes.
- Stir in the chicken, garnish with sliced jalapeños, sour cream, diced avocado, guacamole, tortilla strip chips, and freshly chopped cilantro, and serve.
Notes
- Crockpot instructions:
- Storage: Store soup in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
- Jalapeño seeds are pretty spicy! For a little heat, discard the seeds. For extra heat, add the seeds to the soup, too. For even more heat, add a couple more diced jalapeños to the soup!
- For even more flavor, use Homemade Chicken Broth.
- To make chicken taco soup in a crockpot, use 2 raw chicken breasts instead of pre-cooked chicken. Place everything into the slow cooker and cook on low for 6-8 hours. Once the chicken is cooked, remove it from the pot, shred it, and stir it back in.
Nutrition Information
Show Details
Calories
393kcal
(20%)
Carbohydrates
43g
(14%)
Protein
33g
(66%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Cholesterol
53mg
(18%)
Sodium
613mg
(26%)
Potassium
1033mg
(30%)
Fiber
10g
(40%)
Sugar
8g
(16%)
Vitamin A
502IU
(10%)
Vitamin C
15mg
(17%)
Calcium
76mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 393 kcal
% Daily Value*
| Calories | 393kcal | 20% |
| Carbohydrates | 43g | 14% |
| Protein | 33g | 66% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 53mg | 18% |
| Sodium | 613mg | 26% |
| Potassium | 1033mg | 22% |
| Fiber | 10g | 40% |
| Sugar | 8g | 16% |
| Vitamin A | 502IU | 10% |
| Vitamin C | 15mg | 17% |
| Calcium | 76mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
42 reviews
Excellent
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