Grilled Teriyaki Turkey Tenderloins
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Prep Time
45 mins
-
Cook Time
45 mins
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Total Time
54 mins
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Servings
4
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Calories
157 kcal
-
Course
Main Course
Grilled Teriyaki Turkey Tenderloins
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 20 oz turkey breast tenderloins
- 3 cloves garlic (grated)
- 1 tbs fresh ginger (grated)
- ½ c soy sauce (low sodium)
- ½ c orange juice
- ½ tbs sesame oil
- 2 tbs rice wine vinegar
- 1 juice of lemon
- ½ tbs chili garlic paste (optional)
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Instructions
- Place turkey tenderloins in a resealable plastic bag and set aside.
- In a small bowl, whisk together all remaining ingredients and pour over turkey.
- Marinade 30 minutes or overnight.
- Pre-heat grill to medium high heat.
- Place turkey tenderloins on the grill and cook for 7-9 minutes per side, rotating once. Turkey is ready when thermometer reads 145 degrees or higher.
- Let rest 5-10 minutes before slicing.
Nutrition Information
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Calories
157kcal
(8%)
Carbohydrates
5g
(2%)
Protein
27.2g
(54%)
Fat
2.7g
(4%)
Saturated Fat
0.6g
(3%)
Cholesterol
51mg
(17%)
Sodium
549mg
(23%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 27.2g | 54% |
| Fat | 2.7g | 4% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 51mg | 17% |
| Sodium | 549mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
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