Chicken Thighs in the Air Fryer
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4
-
Calories
378 kcal
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Course
Main Course
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Cuisine
American
Chicken Thighs in the Air Fryer
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These simple, delicious Chicken Thighs in the Air Fryer are glazed with a brown sugar balsamic sauce that adds amazing flavor and juiciness!
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Ingredients
- 1/3 cup balsamic vinegar
- 1/4 cup olive oil
- 3 tablespoons brown sugar
- 2 teaspoon minced garlic about 2-3 cloves
- 1/2 teaspoon ground pepper
- 1/2 teaspoon garlic salt
- 1.5 pounds boneless skinless chicken thighs about 4-5 medium thighs
Instructions
- In a medium bowl, whisk together the 1/3 cup balsamic vinegar, 1/4 cup olive oil, 3 tablespoons brown sugar, 2 teaspoon minced garlic about 2-3 cloves, 1/2 teaspoon ground pepper and 1/2 teaspoon garlic salt. Reserve about 3 tablespoons of the glaze in a small bowl and set aside.
- Place the 1.5 pounds boneless skinless chicken thighs about 4-5 medium thighs in a shallow baking dish or pan. Remove any excess fat and pat dry with paper towels. Pour the balsamic glaze over the chicken, turning over to ensure all sides are coated with the glaze.
- Preheat the air fryer to 390°F. (Check your owners manual to see exact preheat times for your model of air fryer. Preheat times are typically 3-5 minutes.)
- To the preheated air fryer basket, place the glazed chicken, skin side down. Use a liner for easy clean up. Discard the glaze that was in the baking dish. Evenly space the chicken thighs, making sure to place in one layer. Cook the chicken for 10 minutes.
- After 10 minutes, turn the chicken thighs over, and brush with the reserved balsamic glaze that was previously set aside. Cook the chicken for an additional 10 minutes or until they register at 165°F using a digital thermometer.
- Once done cooking, let the chicken rest for 3-5 minutes before serving.
- If you've tried this recipe, come back and let us know how you liked it in the comments or star ratings.
Equipments used:
Notes
- Want to double the recipe? I recommend cooking the chicken thighs in two separate batches. Depending on the size of your air fryer, you'll have the best results by cooking 4-5 thighs at once. I don't recommend overcrowding or stacking more than 5 thighs into the air fryer basket at one time. The chicken will not cook evenly.
Nutrition Information
Show Details
Calories
378kcal
(19%)
Carbohydrates
13g
(4%)
Protein
33g
(66%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
0.03g
Cholesterol
162mg
(54%)
Sodium
450mg
(19%)
Potassium
462mg
(13%)
Fiber
0.1g
(0%)
Sugar
12g
(24%)
Vitamin A
42IU
(1%)
Vitamin C
0.5mg
(1%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 13g | 4% |
| Protein | 33g | 66% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 162mg | 54% |
| Sodium | 450mg | 19% |
| Potassium | 462mg | 10% |
| Fiber | 0.1g | 0% |
| Sugar | 12g | 24% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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