Chicken Tikka Masala

Chicken and Marinade

• 2 lb chicken thighs excess fat trimmed, boneless, skinless
• 1/2 cup plain non-fat Greek yogurt Chobani brand
• 5 cloves garlic minced
• 1 tbsp ginger paste
• 1 tsp garam masala
• 1 tsp cumin
• 1 tsp Turmeric
• 1 tsp red chili powder
• 1 tsp salt

Curry Sauce

• 13.5 oz coconut milk light, canned
• 13.5 oz tomato puree no salt added, canned
• 1 onion 280 grams, large, finely chopped
• 4 cloves garlic minced
• 2 tbsp ghee (1 oz)
• 1 tbsp olive oil 1/2 oz, or vegetable oil
• 1 tbsp ginger paste
• 2 tsp arrowroot flour
• 1/2 tbsp garam masala
• 1/2 tbsp cumin
• 1/2 tbsp red chili powder
• 1 tsp Turmeric
• 1 tsp Coriander
• 1 tsp salt