Chicken Tomatillo Stew
User Reviews
4.6
16 reviews
Excellent
Chicken Tomatillo Stew
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Hearty, spicy chicken stew with tart and tangy green chiles and tomatillos, loaded with pinto beans for a filling, delicious meal.
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Ingredients
- 2 pounds chicken breast cut into 1" chunks
- 12 oz chicken stock
- 12 oz pinto beans drained, canned
- 2 pounds tomatillos hulled, rinsed, and chopped into quarters
- 5 oz green chiles canned
- 12 oz ro-tel green chile can
- 12 oz diced tomatoes can
- 1 yellow onion diced
- salt to taste
- black pepper to taste
- 3 jalapeño sliced
- 1 teaspoon cayenne pepper
- 2 teaspoons cumin
- 2 teaspoons garlic powder
Instructions
- Dice onion, tomatillos, and chicken.
- In a large dutch oven, heat olive oil until shimmery, then add chicken.
- Brown 3-4 minutes, occasionally stirring, to prevent burning or sticking.
- When chicken has browned lightly on all sides, stir in onions and tomatillos and brown another 8 minutes, stirring occasionally.
- Add salt, pepper, cayenne, cumin, and oregano. Mix well.
- Slowly stir in stock, ro-tel, and drained pinto beans. Stir well and bring to a rapid boil.
- Reduce heat to low, and let reduce slightly, about 8 minutes.
- Taste soup to see if more salt, pepper, or cayenne are needed.
- Serve in bowls with fresh sliced jalapeños, chopped cilantro, and optional - sour cream or shredded cheese.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
415kcal
(21%)
Carbohydrates
30g
(10%)
Protein
55g
(110%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Cholesterol
130mg
(43%)
Sodium
538mg
(22%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 415kcal | 21% |
| Carbohydrates | 30g | 10% |
| Protein | 55g | 110% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 130mg | 43% |
| Sodium | 538mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
16 reviews
Excellent
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