Chicken Tonnato Wrap
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Chicken Tonnato Wrap
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Chicken Tonnato Wrap - packed with healthy ingredients and a mayo and tuna based sauce!
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Ingredients
Tonnata Sauce
- 95 gms tuna drained, 3 1/3 oz
- 115 gms mayonnaise I used fat-free, 4 oz
- 1 anchovy
- 1/3 tbsp capers under salt and rinsed
- broth or water, as required
- salt to taste
Wrap
- 4 chicken breast 5 thin slices
- lettuce
- tomato slices
- carrot grated
- mayonnaise I used fat-free
- 1 wrap I used rye
Instructions
Tonnata Sauce
Wrap
Notes
- The quantity of Tonnata Sauce, mayo, lettuce and tomatoes is up to your taste.
- If you have any Tonnata Sauce left, you can refrigerate it for a couple of days.
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