Chicken Tortilla Soup
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
6
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Calories
171 kcal
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Course
Main Course
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Cuisine
Mexican
Chicken Tortilla Soup
Report
Chicken Tortilla Soup is one of my family's favorite easy, weeknight meals. In about 30 minutes you have a delicious, hearty soup that everyone will love.
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 1 teaspoon kosher salt
- 1 green bell pepper or red bell pepper; diced
- 1 clove garlic minced
- 1 teaspoon cumin powder
- 1 oz box chicken broth
- 1 bay leaf
- 1 1/2 cups corn kernels frozen
- 1 oz can diced tomatoes
- 1 pound chicken breast boneless and skinless
- lime juice of 1
- tortilla chip crushed
- avocado toppings of choice
- sour cream
- shredded cheese
- fresh cilantro
Instructions
- In a large pot, heat 1 tbsp of olive oil and sauté the onions and salt for 3 minutes.
- Add the bell peppers, garlic clove and cumin and sauté for an additional 2 minutes.
- Add the broth and remaining ingredients (except for the lime juice & tortilla chips). Bring to a boil, cover, then reduce to a simmer.
- After 10-15 minutes (depending on the size of your chicken breasts) remove the chicken from the pot and shred, using a fork or hand mixer. Place the shredded chicken back into the pot with the lime juice and simmer for another 3-4 minutes or until chicken is heated though.
- Remove bay leaf, pour soup into bowls, and top with crushed tortilla chips for everyone to stir in on their own. Serve with desired toppings on the side.
Notes
- Shortcut tip – If you want to cut down on cooking time, you can use rotisserie chicken to get this on the table even faster!
- Spice it up – Add a pinch of chili powder or cayenne for some heat.
- Make it heartier – Stir in a can of rinsed and drained black beans for extra protein and fiber.
- Freeze for later – This soup freezes beautifully! Just store in an airtight container for up to 3 months.
Nutrition Information
Show Details
Calories
171kcal
(9%)
Carbohydrates
13g
(4%)
Protein
19g
(38%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.01g
(1%)
Cholesterol
51mg
(17%)
Sodium
1130mg
(47%)
Potassium
577mg
(12%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
756IU
(15%)
Vitamin C
37mg
(41%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 19g | 38% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 51mg | 17% |
| Sodium | 1130mg | 47% |
| Potassium | 577mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 756IU | 15% |
| Vitamin C | 37mg | 41% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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