Chicken Verde Soup
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Chicken Verde Soup
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 tbsp olive oil
- 1 cup onion diced
- 2 large garlic cloves, minced
- 3/4 tsp salt divided
- 2 tbsp flour optional
- 1 tbsp cumin ground
- 1/2 tsp ground coriander
- 1 tsp oregano
- 4 cups chicken broth low sodium
- 16 oz salsa verde
- 1 cup chicken shredded
- 14.5 oz hominy drained
- 14.5 oz White beans canned, drained and rinsed
- 1 cup yogurt plain, Greek
- lime
- avocado
- cilantro
Instructions
- Heat a large stock pot or dutch oven to a medium-low heat. Add olive oil, onion, garlic, and 1/4 teaspoon salt. Sweat the veggies until slightly softened, about 2-3 minutes. Add the cumin, coriander, and oregano. Continue to sweat another 1-2 minutes. Stir in flour. Cook for one minute.
- Whisk in chicken stock. Pour in salsa, chicken, hominy, white beans, and remaining 1/2 teaspoon salt. Bring to a boil and reduce to a simmer. Simmer for 15-20 minutes until soup is slightly thickened and beans are soft. Stir in greek yogurt. Season to taste with salt and pepper. Serve with a squeeze of lime, avocado, and cilantro.
Nutrition Information
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Serving
1serving
Calories
283kcal
(14%)
Carbohydrates
38g
(13%)
Protein
19g
(38%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
18mg
(6%)
Sodium
1165mg
(49%)
Potassium
802mg
(17%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
485IU
(10%)
Vitamin C
5mg
(6%)
Calcium
122mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 283kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 19g | 38% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 18mg | 6% |
| Sodium | 1165mg | 49% |
| Potassium | 802mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 485IU | 10% |
| Vitamin C | 5mg | 6% |
| Calcium | 122mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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