Chicken with Artichokes
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
4 people
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Calories
299 kcal
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Course
Main Course
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Cuisine
American
Chicken with Artichokes
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Swimming in a luscious lemon-infused wine sauce and studded with briny artichokes and sweet caramelized onions, ourChicken with Artichokes is the perfect bright springy dish to whip up when we also need a little cozy for those curve ball cold days we all get this time of year.
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Ingredients
- 4 small chicken breasts (about 6-8 ounces each)
- 1 1/4 tsp kosher salt, divided
- 1/4 tsp black pepper
- 1/2 cup flour
- 2 tbsp unsalted butter
- 2 tbsp olive oil
- 1 medium onion, sliced
- 1 large lemon, sliced
- 3 large garlic cloves, minced
- 14 oz canned artichoke hearts, quartered
- 3/4 cup dry white wine
- 1/2 cup low sodium chicken broth or stock
- 1/4 cup heavy cream
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Instructions
- Pound out chicken so each breast is an even thickness. Sprinkle both sides with 1 teaspoon salt and pepper.
- Add flour to a small plate. Dredge the chicken in the flour. Pat off any excess flour. Repeat for remaining chicken breasts.
- Heat a large cast iron skillet to a medium-high heat. Add butter and olive oil. When the butter melts, add the chicken. Sear until golden brown, about 3-4 minutes, flip over and sear the other side. Remove the chicken from the pan and set aside on a plate.
- Add the onion and lemon to the pan along with remaining 1/4 tsp salt. Toss in the remaining butter and olive oil. Turn the heat down to medium and let the onion and lemons caramalized, stirring every few minutes.
- Once the onions are a deep golden brown color and soft, add the garlic and artichokes. Cook another 1-2 minutes until the garlic is fragrant.
- Add the wine to the pan. Bring to a boil and reduce to a simmer. Simmer until reduce by half, it should take about 3-4 minutes. Pour in the chicken stock and cream. Continue to simmer for another 2-3 minutes until slightly thickened. Add the chicken back to the pan along with any accumulated juices. Simmer until the chicken is cooked through.
- Serve the chicken with polenta, plenty of onion, artichokes and sauce.
Notes
- Inspired by Pinch of Yum.
Nutrition Information
Show Details
Serving
1serving
Calories
299kcal
(15%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Trans Fat
1g
Cholesterol
35mg
(12%)
Sodium
1113mg
(46%)
Potassium
138mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
395IU
(8%)
Vitamin C
3mg
(3%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 299kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 35mg | 12% |
| Sodium | 1113mg | 46% |
| Potassium | 138mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 395IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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