Chicken with Leeks Sun-Dried Tomatoes in White Wine Sauce
User Reviews
4.9
26 reviews
Excellent
Chicken with Leeks Sun-Dried Tomatoes in White Wine Sauce
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Thin sliced chicken cutlets sauteed in a white wine sauce with leeks and sun-dried tomatoes. Dinner in less than 20 minutes!
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Ingredients
- 2 to 3 large leeks 3/4 cup sliced) white part and light green parts only
- 6 thin sliced chicken breast about 1 1/2 lbs, boneless, skinless, cutlets
- 1 teaspoon kosher salt (and fresh black pepper to taste)
- 2 teaspoons butter (divided)
- 2 teaspoons olive oil (divided)
- 1/4 cup all-purpose flour use rice flour if gluten free
- 1 clove garlic (minced)
- 2 oz sun-dried tomatoes not in oil, sliced, ready-to-eat
- 1/4 cup white wine (I like to use a low-cal Sauvignon Blanc)
- 1/2 cup chicken broth low-sodium
- 2 tbsp parsley chopped, fresh
Instructions
- Cut off green tops of leeks and remove outer tough leaves and toss. Cut off root and cut leeks in half lengthwise.
- Fan out the leeks and rinse well under running water, leaving them intact. Leeks have a lot of sand, so it's important to do this.
- Slice leeks into 1/4-inch slices. Set aside.
- Preheat oven to 200F. Season chicken with salt and pepper.
- Lightly dredge chicken in flour shaking off excess.
- Heat a large skillet on medium heat; when hot add 1 teaspoon butter and 1 teaspoon olive oil.
- Add chicken to the skillet and cook on medium heat for about 3 to 4 minutes on each side, or until chicken is no longer pink. Set in the oven to keep warm.
- Add additional oil and butter to the skillet, then garlic and cook a few seconds; add leeks, salt and pepper.
- Sauté stirring occasionally until the leeks are golden and caramelized, about 5 to 7 minutes.
- Add sun dried tomatoes, wine, chicken broth, parsley; stir the pan with a wooden spoon, breaking up any brown bits from the bottom of the pan.
- Cook 2 more minutes or until the liquid reduces almost by half.
- Top the chicken with the sun dried tomato/leeks mixture and serve.
Notes
- *I only used 1 tbsp of flour and tossed the rest, so calculations were for 1 tbsp flour only.
Nutrition Information
Show Details
Serving
2cutlets with sauce
Calories
259.2kcal
(13%)
Carbohydrates
15.6g
(5%)
Protein
29.8g
(60%)
Fat
7.6g
(12%)
Sodium
504mg
(21%)
Fiber
2.8g
(11%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 2592 kcal
% Daily Value*
| Serving | 2cutlets with sauce | |
| Calories | 259.2kcal | 13% |
| Carbohydrates | 15.6g | 5% |
| Protein | 29.8g | 60% |
| Fat | 7.6g | 12% |
| Sodium | 504mg | 21% |
| Fiber | 2.8g | 11% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
26 reviews
Excellent
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