Chicken with Parmesan Cauliflower Rice
User Reviews
4.4
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
550 kcal
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Course
Main Course
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Cuisine
Italian
Chicken with Parmesan Cauliflower Rice
Description
Chicken with Parmesan Cauliflower Rice features chicken breast cooked in butter with onions and Italian seasonings, enhanced by garlic for depth. The cauliflower rice simmers in chicken broth and cream until tender and saucy, before being finished with grated Parmesan cheese that adds richness and a delicate nutty flavor. The texture is creamy and slightly grainy from the cauliflower rice, making it a hearty yet lighter main dish.
The dish can be served as a main course on its own or alongside simple vegetables or a salad for a balanced meal. It suits anyone looking for a flavorful way to enjoy chicken with a vegetable base instead of grains.
When using frozen cauliflower rice, expect more liquid that requires longer simmering to reduce. Fresh cauliflower rice cooks faster and results in less watery consistency. Choosing a high-quality cauliflower rice helps avoid mushy texture.
Ingredients
- 4 tablespoons butter
- 1 cup yellow onion diced
- 1 1/2 /2 pounds chicken breast cut into one-inch pieces, boneless skinless
- 2 teaspoons Italian seasoning
- 3 cloves garlic minced
- 16 ounces cauliflower rice frozen or thawed (see note)
- salt to taste
- black pepper to taste
- 1/2 /2 cup chicken broth low-sodium
- 1/2 /2 cup heavy cream
- 1/2 /2 cup Parmesan Cheese grated
Instructions
- In a large skilllet, melt the butter over medium heat. Add the onion and cook about 2-3 minutes until soft.
- Season the chicken with salt and pepper and add it to the skillet. Sprinkle with the Italian seasonings. Cook for 5-6 minutes or until chicken is cooked through.
- Add the garlic and cook for an additional minute.
- Add the cauliflower rice, chicken broth, and cream. Simmer for 10 minutes or until liquid reduces. Stir in the Parmesan cheese and serve.
Notes
- Use fresh cauliflower rice if you prefer a firmer texture, as frozen versions often produce extra liquid that requires longer simmering.
- Brands vary in texture; choose a coarser cauliflower rice to avoid mushiness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 550 kcal
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 550kcal | 28% |
| Protein | 57g | 114% |
| Fat | 32g | 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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