Chicken with Peppers
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Chicken with Peppers
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Turn everyone's favorite protein into a complete meal with this simple chicken with peppers and onions recipe!
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Ingredients
- 1 ½ lbs chicken breast
- salt for seasoning, freshly ground
- black pepper for seasoning, freshly ground
- 2 tablespoons butter unsalted
- 2 tablespoons olive oil divided
- 1 yellow onion sliced, large
- 2 bell pepper any color or a combo, sliced, large
- 1 ½ teaspoons garlic powder
- 1 tablespoon Italian seasoning
Instructions
- Pat chicken dry; season with salt and black pepper.
- Heat a large saute pan over medium-high heat. Add butter and 1 tablespoon of oil to the pan. Once the butter is melted, add the chicken to the pan.
- Cook the chicken breasts for 7 minutes, flip, and cook the other side for an additional 7 to 8 minutes; until the chicken reaches an internal temperature of 165F, turn off the heat.
- Meanwhile, in another pan, heat up the remaining oil, add the onion and seasonings. Once it begins to soften and becomes translucent, after about 4 minutes, add the bell peppers to the pan and cook for an additional 4 minutes until they are soft.
- Transfer the veggies and their juices into the chicken pan, mix to combine the peppers and chicken juices, and serve.
Nutrition Information
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Serving
1 serving
Calories
339kcal
(17%)
Carbohydrates
8g
(3%)
Protein
37g
(74%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.3g
(15%)
Cholesterol
124mg
(41%)
Sodium
203mg
(8%)
Potassium
826mg
(18%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2111IU
(42%)
Vitamin C
80mg
(89%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 339kcal | 17% |
| Carbohydrates | 8g | 3% |
| Protein | 37g | 74% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 124mg | 41% |
| Sodium | 203mg | 8% |
| Potassium | 826mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2111IU | 42% |
| Vitamin C | 80mg | 89% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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