Chicken with Roasted Fennel and Apple Brandy Cream Sauce

Name: Chicken with Roasted Fennel and Apple Brandy Cream Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving
Ingredients: 1 large fennel bulb; 1 large Granny Smith apple, cored, peeled and sliced; 2 tbsp olive oil, divided; 3/4 tsp salt, divided; pinch freshly cracked black pepper; 1/2 tsp + pinch white sugar; 4 small chicken breasts; 1 tsp fennel seeds; 1/4 cup calvados; 1/2 cup heavy cream

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
4
Calories
508 kcal
Course
Main Course
Cuisine
American

Chicken with Roasted Fennel and Apple Brandy Cream Sauce

Amy Matthews

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Chicken with Roasted Fennel and Apple Brandy Cream Sauce is an easy weeknight dinner that's a total showstopper! Perfect for those days when you're in a complete dinner rut!

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Ingredients

Servings

1 large fennel bulb
1 large Granny Smith apple, cored, peeled and sliced
2 tbsp olive oil, divided
3/4 tsp salt, divided
pinch freshly cracked black pepper
1/2 tsp + pinch white sugar
4 small chicken breasts
1 tsp fennel seeds
1/4 cup calvados
1/2 cup heavy cream

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Instructions

Preheat oven to 375 degrees.
Slice fennel in half. (I like to leave the core in since we're roasting but you can take it out if you want.) Lay the fennel cut-side down on a cutting board. Slice the fennel into 1/4-inch slices, all the way up to the fronds (the leafy part of the fennel). Finely chop the fronds.
Add the cut fennel, minus the fronds, and apples to a medium bowl (You can also do this directly on the pan if you don't want to dirty up another dish). Toss with one tablespoon of olive oil. Add fennel seeds, pinch of sugar, 1/2 teaspoon salt, and black pepper. Toss until evenly coasted. Spread onto a large baking sheet and roast for 12 minutes or until they vegetables start to caramelize and soften.
While the veggies cook, season chicken breasts liberally with salt and pepper on both sides. (I usually use about 1 teaspoon of salt per pound of chicken, and about 1/4 teaspoon black pepper per pound.) Heat a large cast iron skillet to a medium heat. Add remaining 1 tablespoon olive oil. Once the oil is hot, add chicken. Sear until golden brown and crusty on both sides, about 3-4 minutes per side.
Remove veggies from the oven, and sprinkle around chicken breasts. Place back in the oven and roast until chicken is cooked through and fennel and apples are soft and sweet, about 5 more minutes. Transfer chicken, fennel and apples to a plate to rest, cover with foil.
Return the cast iron skillet to the stove and heat over a medium flame or burner. Add calvados. Use a wooden spoon to scrape up all the brown bits at the bottom of the pan. Simmer until reduced by about half, about 2-3 minutes. Add cream, remaining salt and sugar. Reduce heat to medium-low and simmer until cream has thickened, about 2-3 minutes. Season to taste with salt and pepper. Add chicken, fennel and apples back to the pan.
Serve with sauce, fennel and apples spooned on top and around chicken. Garnish with fennel fronds.

Nutrition Information

Show Details

Serving 1chicken breast Calories 508kcal (25%) Carbohydrates 14g (5%) Protein 50g (100%) Fat 24g (37%) Saturated Fat 9g (45%) Cholesterol 185mg (62%) Sodium 741mg (31%) Potassium 1160mg (33%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 614IU (12%) Vitamin C 12mg (13%) Calcium 69mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 508 kcal

% Daily Value*

Serving	1chicken breast
Calories	508kcal	25%
Carbohydrates	14g	5%
Protein	50g	100%
Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	185mg	62%
Sodium	741mg	31%
Potassium	1160mg	25%
Fiber	3g	12%
Sugar	6g	12%
Vitamin A	614IU	12%
Vitamin C	12mg	13%
Calcium	69mg	7%
Iron	1mg	6%