20 Minutes Zucchini Stir Fry
User Reviews
5.0
30 reviews
Excellent
20 Minutes Zucchini Stir Fry
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This zucchini stir fry is quick dinner recipe ideas that you want to put it up on your weekly menu plan. It’s easy to make with minimal pantry ingredients. All you need is 20 minutes or less time to bring a healthy, vegetarian dinner to the table.
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Ingredients
- 2 zucchini cut into ¼-inch slices
- 1 large onion sliced thin
- 2 tablespoon garlic minced
- 2 tablespoon ginger cut into thin juliennes
- 2 tablespoon low sodium soy sauce
- ¾ tablespoon vinegar
- 1 teaspoon sugar
- 2 teaspoon red chili flakes adjust as per spice preference
- salt and pepper to taste
- 1 ½ tablespoon cooking oil
- 1 ½ tablespoon of toasted sesame oil
- For garnish:
- toasted sesame seeds
- scallions
Instructions
- Heat oil in a wok or skillet. Wait till oil is nice and hot.
- Saute onion slices, minced garlic and ginger juliennes in hot oil. Saute for a minute.
- Then add in salt-ground pepper, red chili flakes, soy sauce, vinegar, sugar and continue to saute for 30 seconds.Note: Do not brown or burn the ingredients. Cook it just until fragrant.
- Add cut zucchini slices, cook for 2 minutes or more until zucchini is tender crisp.Pro-Tip: Do NOT overcook zucchini. You want to cook until it begins to turn tender but still has that crunch.
- Add in toasted sesame oil and toss for 20 seconds.
- Turn off flame.
- Garnish with toasted sesame seeds and scallions.
- Serve hot over a bed of rice.
Notes
- Nutritional Info – Please keep in mind that nutritional information provided is only a rough estimate and can vary greatly based on products used.
Nutrition Information
Show Details
Calories
94kcal
(5%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
293mg
(12%)
Potassium
360mg
(10%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
493IU
(10%)
Vitamin C
21mg
(23%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 293mg | 12% |
| Potassium | 360mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 493IU | 10% |
| Vitamin C | 21mg | 23% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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