Chickpea and Brown Rice Burger
User Reviews
5
6 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
278 kcal
-
Course
Main Course
-
Cuisine
International
Chickpea and Brown Rice Burger
Report
Looking for a delicious veggie burger with a kick? This chickpea and brown rice burger will hit the spot! Full of flavour these chickpea and brown rice burgers are an excellent protein filled meal…sans meat!
Share:
Ingredients
- 1 cup rice For more info on their rice, visit riceinfo.com, uncooked, USA brown rice
- 2 chickpeas drained (1080mL/38 fl oz, canned
- 1 cup sunflower seeds
- 3 cloves garlic diced
- 1 carrot shredded
- 2 jalapeño diced
- 2 cups mushrooms diced and leave some whole aside for topping
- 1 tomato sliced
- 1 onion sliced or diced, small
- 1 lettuce head
- salt to taste
- black pepper to taste
- Buns
- ketchup
- mustard
Instructions
- Cook 1 cup of brown rice.
- While it is still warm (important!), pour into the food processor alongside the chickpeas.
- Pulse until the chickpeas and rice are smooth and blended together.
- While the food processor is doing its job, on the skillet, toast your sunflower seeds and lightly cook your diced garlic.
- Pour into the chickpea and brown rice into a large bowl and mix in the sunflower seeds, garlic, carrots, and mushroom. Add salt and pepper to taste.
- After they are well mixed together, shape them into patties (you want them a bit smaller than the buns).
- Put the patties onto the skillet and let it cook on each side for 2-3 minutes each.
- Optional: toast the buns on the skillet too and serve with sliced tomatoes, lettuce, mushrooms, and onions. Top with ketchup and mustard.
Nutrition Information
Show Details
Serving
6g
Calories
278kcal
(14%)
Carbohydrates
35g
(12%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
22mg
(1%)
Potassium
563mg
(12%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
2380IU
(48%)
Vitamin C
13.3mg
(15%)
Calcium
52mg
(5%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 278kcal | 14% |
| Carbohydrates | 35g | 12% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 22mg | 1% |
| Potassium | 563mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 2380IU | 48% |
| Vitamin C | 13.3mg | 15% |
| Calcium | 52mg | 5% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
