Chickpea Brownies
User Reviews
5.0
51 reviews
Excellent
Chickpea Brownies
Report
These healthy chickpea brownies are fudgy, moist and so easy to whip up in your food processor with just 8 simple ingredients. They're vegan, flourless, gluten-free and oil-free.
Share:
Ingredients
- 1 oz can chickpeas drained and rinsed
- ⅓ cup maple syrup
- ⅓ cup cashew butter
- 3 Tablespoons cocoa powder
- 2 Tablespoons unsweetened cashew or almond milk
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- ¼ cup dark chocolate chips or cacao nibs, plus more for topping
Chocolate Ganache Topping
- ¼ cup dark chocolate chips
- ⅛ cup non-dairy milk almond, oat or coconut milk work
Instructions
- Preheat oven to 350°F and grease a 8×8-inch baking pan.
- Place chickpeas, maple syrup, cashew butter, cocoa powder, milk, vanilla and salt in the bowl of a food processor or blender and blend until smooth.
- Remove the blade and gently stir in your chocolate chips.
- Transfer mixture to the prepared pan. Bake for about 30 minutes, or until brownies are set in the center and a toothpick comes out clean. Remove from oven and let cool.
- While brownies are cooling, make ganache topping by adding chocolate chips to a microwave safe bowl. Melt chocolate chips in the microwave using 30 second increments and stirring between each. It shouldn’t take more than 60 seconds or so. Once chocolate is melted, add milk to the bowl and stir until well combined.
- Pour chocolate over the cooled brownies and spread to cover. Top with additional chocolate chips or cacao nibs if desired. As brownies sit, the chocolate topping will start to a harden a bit. You can put them in the fridge to speed up the process.
- Cut brownies into squares and enjoy!
Nutrition Information
Show Details
Serving
1 brownie
Calories
103kcal
(5%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Sodium
70mg
(3%)
Potassium
124mg
(4%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Serving | 1 brownie | |
| Calories | 103kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Sodium | 70mg | 3% |
| Potassium | 124mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
Other Recipes
You'll Also Love
