Pumpkin Spice Chickpea Blondies (Vegan)
User Reviews
5.0
45 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
12 servings
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Calories
157 kcal
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Course
Dessert
-
Cuisine
American, International
Pumpkin Spice Chickpea Blondies (Vegan)
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Dense and gooey pumpkin spice chickpea blondies that are vegan, healthy, and protein packed! This gluten-free and eggless blondies recipe is made from nutritious ingredients like almond flour, almond butter, and canned chickpeas. The perfect healthy Fall treat!
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Ingredients
- 1 15.5oz can unsalted chickpeas, drained and rinsed
- 6 tablespoon almond butter 96g
- ⅓ cup maple syrup
- 2 teaspoon vanilla extract
- ¼ cup 35g coconut sugar
- ¼ cup 28g super-fine almond flour, not almond meal
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 1 tablespoon pumpkin pie spice *
- ½ cup chocolate chips
Instructions
- Preheat your oven to 350°F and lightly grease and line an 8” x 8” tin with parchment paper.
- Drain and rinse chickpeas under cold water for at least 30 seconds; then gently pat dry.
- Add all ingredients (excluding the chocolate chips) into a food processor. Blend and pulse until completely smooth. For about 45 seconds to 1 minute.
- Remove the blade and fold in the chocolate chips with a spatula.
- Evenly spread the batter into the greased tin and sprinkle the rest of the chocolate chips on top.
- Bake for 25 - 28 mins.
- Let cool before serving, and enjoy!
Notes
- * Make your own pumpkin pie spice: 2 teaspoons of cinnamon, 1 teaspoon of ginger, ½ teaspoon of ground cloves, and ½ teaspoon of nutmeg. Just make sure you use 2 - 3 teaspoons of this in the batter.
- Coconut sugar: substitute with light brown sugar 1:1.
- DO NOT substitute almond flour with coconut flour or almond meal.
Nutrition Information
Show Details
Calories
157kcal
(8%)
Carbohydrates
18g
(6%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
218mg
(9%)
Potassium
135mg
(4%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
7IU
(0%)
Vitamin C
1mg
(1%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 218mg | 9% |
| Potassium | 135mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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