Chickpea Corn Avocado Salad
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
538 kcal
-
Course
Main Course, Salad
-
Cuisine
American
Chickpea Corn Avocado Salad
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This chickpea corn avocado salad is a super simple salad full of fresh, bright flavors. Made with chickpeas, corn, green onions, and feta tossed in a basil vinaigrette, it is perfect for any occasion, from a potluck to a barbeque or as a meal prep.
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Ingredients
For the Basil Dressing
- 4 tablespoons olive oil
- 3 tablespoons lemon juice optional: lemon zest
- 2 tablespoons honey or maple syrup
- 1 teaspoon salt
- 1 cup basil
For the Salad
- 2½ cups chickpeas (1 can, 540mL, 19oz)
- 2 cups corn (1 can, 341mL, 12oz)
- 200 grams feta cubed or crumbled
- 4 to 5 talks green onions sliced
Instructions
- In a small bowl or measuring cup, combine the olive oil, lemon juice, honey, salt, and basil. Set aside.
- In a large mixing bowl, add the chickpeas, corn, avocado, feta, and green onions. Give it a quick toss.
- Add the dressing and toss well to combine.
Nutrition Information
Show Details
Calories
538kcal
(27%)
Carbohydrates
57g
(19%)
Protein
19g
(38%)
Fat
29g
(45%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Cholesterol
45mg
(15%)
Sodium
1162mg
(48%)
Potassium
565mg
(16%)
Fiber
10g
(40%)
Sugar
18g
(36%)
Vitamin A
878IU
(18%)
Vitamin C
13mg
(14%)
Calcium
320mg
(32%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 538 kcal
% Daily Value*
| Calories | 538kcal | 27% |
| Carbohydrates | 57g | 19% |
| Protein | 19g | 38% |
| Fat | 29g | 45% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 45mg | 15% |
| Sodium | 1162mg | 48% |
| Potassium | 565mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 18g | 36% |
| Vitamin A | 878IU | 18% |
| Vitamin C | 13mg | 14% |
| Calcium | 320mg | 32% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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