Chickpea Curry
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
40 mins
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Total Time
45 mins
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Servings
6
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Calories
353 kcal
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Course
Side Dish, Main Course
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Cuisine
Indian
Chickpea Curry
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This chickpea curry is a very easy Indian recipe filled with peppers, onions, chickpeas, and tomatoes in a thick, richly spiced sauce.
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Ingredients
- 3 tbsp vegetable oil or ghee
- 2 red onions chopped
- 2 cloves garlic minced
- 2 tbsp ginger paste
- 3 small serrano chili seeded and finely diced, peppers
- 2 tbsp chana masala powder (optional)
- 1 tbsp cumin ground
- 1 tbsp garam masala seasoning
- 2 tsp Turmeric ground
- 1/2 tsp salt
- 28 oz diced tomatoes (See Note 1)
- 30 oz chickpeas (2 cans, drained - See Note 2)
- 1 tsp amchur (dried mango powder, See Note 3)
- 2 tbsp lemon juice (optional)
Garnish
- cilantro for garnish, chopped
Instructions
- In a large stock pot or skillet add the oil and sauté the onions until almost golden.
- Next add the garlic, ginger paste, chiles, chana masala (optional), cumin, turmeric, garam masala and salt. Stirring to mix thoroughly.
- Add diced tomatoes and chickpeas (reserve 1 can chickpea liquid) to the onions. Slowly simmer for 30 minutes, uncovered.
- Add the mango powder (optional), lemon juice and stir to incorporate completely. Season to taste. If the mixture is too thick feel free to dilute with water or chickpea liquid.
- Serve with garnish of chopped cilantro and lemon wedges.
Notes
- If using fresh Roma tomatoes: removing the skins is optional. To remove tomato skins, cut a small X on the opposite end of the stem side, then cook the tomato in boiling water for 3 minutes. Remove and place into a large bowl of ice water to stop the cooking. Using a paring knife peel back the skin from the X cut, discard the skins and dice the tomatoes.
- If you choose to use dried chickpeas instead of canned, follow the instructions in my post, how to cook chickpeas.
- Lemon juice may be substituted for amchur, the sweet and sour mango powder, if unavailable. Substitute three tablespoons of lemon juice for one teaspoon of amchur. May also substitute 1 tablespoon pomegranate molasses as well.
Nutrition Information
Show Details
Calories
353kcal
(18%)
Carbohydrates
51g
(17%)
Protein
15g
(30%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Sodium
223mg
(9%)
Potassium
779mg
(17%)
Fiber
14g
(56%)
Sugar
12g
(24%)
Vitamin A
286IU
(6%)
Vitamin C
21mg
(23%)
Calcium
157mg
(16%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 51g | 17% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Sodium | 223mg | 9% |
| Potassium | 779mg | 17% |
| Fiber | 14g | 56% |
| Sugar | 12g | 24% |
| Vitamin A | 286IU | 6% |
| Vitamin C | 21mg | 23% |
| Calcium | 157mg | 16% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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