Chickpea Curry Recipe | Vegan
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
410 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
Indian
Chickpea Curry Recipe | Vegan
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Chickpea Curry will soon become your new favorite quick and easy weeknight dinner recipe that also happens to be vegetarian and vegan!
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Ingredients
- 2 Tbsp. olive oil
- 1 sweet onion finely diced
- 1 Jalapeño finely diced
- 2 garlic cloves crushed
- ½ tsp. ginger paste or grated fresh ginger
- 1 Tbsp. curry powder mild
- 1 tsp. Coriander
- 1 tsp. cumin
- ½ tsp. Turmeric
- ½ tsp. paprika
- 1 tsp. salt
- ¼ tsp. black pepper
- 1 tsp. sugar or coconut sugar
- 1 cup cherry tomatoes quartered
- 2 15- oz. cans chickpeas drained
- 1 15- oz. Can coconut milk full fat or lite
- basmati rice or cauliflower rice
- cilantro optional
Instructions
- In a 5-6 qt. Dutch oven or large pot over medium heat add olive oil, jalapeño, and diced onion. Sauté for 5-6 minutes, or until onions are translucent.
- Add crushed garlic and ginger. Sauté for 1 minute.
- In a small bowl whisk together curry powder, coriander, cumin, turmeric, paprika, salt, pepper and sugar. Add spices to the pan and stir until well combined.
- Add tomatoes, chickpeas, and coconut milk. Stir until combined. Cook curry over medium heat for 5 minutes. Reduce heat to a Medium-Low heat where contents are simmering. Cover pot or pan with a lid and simmer for 12-15 minutes. Chickpeas should be fork tender.
- Serve chickpea curry over cooked basmati rice or sautéed cauliflower rice with a sprinkle of cilantro. Enjoy!
Notes
- If made with lite coconut milk the chickpea curry will not be quite as thick.
- Nutritional information is calculated with lite coconut milk and no rice.
Nutrition Information
Show Details
Calories
410kcal
(21%)
Carbohydrates
44g
(15%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Sodium
1215mg
(51%)
Potassium
611mg
(17%)
Fiber
12g
(48%)
Sugar
3g
(6%)
Vitamin A
680IU
(14%)
Vitamin C
22.8mg
(25%)
Calcium
137mg
(14%)
Iron
5.9mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 44g | 15% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Sodium | 1215mg | 51% |
| Potassium | 611mg | 13% |
| Fiber | 12g | 48% |
| Sugar | 3g | 6% |
| Vitamin A | 680IU | 14% |
| Vitamin C | 22.8mg | 25% |
| Calcium | 137mg | 14% |
| Iron | 5.9mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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