Chickpea Fritters
User Reviews
5
3 reviews
Excellent
Chickpea Fritters
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Packed with protein, fiber, and flavor, these crispy Chickpea Fritters make a hearty addition to any meal.
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Ingredients
- 1 ounce can chickpeas
- 1/4 cup all-purpose flour
- 1/4 cup Parmesan Cheese grated
- 1 teaspoon cumin ground
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 2-4 tablespoons water
- 2 tablespoons olive oil
Instructions
- Prepare the chickpeas by draining and rinsing them thoroughly to reduce sodium content.
- In a mixing bowl, combine chickpeas with flour, Parmesan cheese, cumin, garlic powder, salt, and 2 tablespoons of water. Mash the mixture with a fork or a potato masher until smooth, adding more water if necessary to achieve a thick, moldable consistency.
- Form the mixture into small, flat patties, about ½ inch thick.
- Heat olive oil in a skillet over medium heat. Cook the patties for 2-3 minutes on each side until they are golden brown and crispy.
- Serve the fritters warm with your choice of dip, such as tzatziki or hummus, or with fresh lemon wedges.
Nutrition Information
Show Details
Calories
219kcal
(11%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Cholesterol
5mg
(2%)
Sodium
717mg
(30%)
Potassium
196mg
(4%)
Fiber
5g
(20%)
Sugar
0.05g
(0%)
Vitamin A
77IU
(2%)
Vitamin C
0.2mg
(0%)
Calcium
101mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 5mg | 2% |
| Sodium | 717mg | 30% |
| Potassium | 196mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 0.05g | 0% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 101mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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