Chickpea Harissa Soup Recipe

Name: Chickpea Harissa Soup Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 Servings
Ingredients: 2 2 tablespoons olive oil; ½ ½ medium yellow onion; 1 1 medium red bell pepper; 1 1 large carrot; 1 1 stalk celery; 3 3 cloves garlic; 1 1 teaspoon smoked paprika; 1 1 teaspoon cumin; ½ ½ teaspoon ground turmeric; 1 1 cinnamon stick; 1-2 1-2 tablespoons harissa paste; 15 15 ounce can fire roasted tomatoes; 15 15 ounce can chickpeas; 3 3 cups vegetable stock; 1 1 teaspoon sugar; Salt and freshly ground black pepper; ¼ ¼ cup cilantro; 2 2 tablespoons fresh mint; Cooked pearl couscous, rice, or crusty bread

User Reviews

4.9

138 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
4 Servings
Calories
309 kcal
Course
Soup
Cuisine
North African

Chickpea Harissa Soup Recipe

Iris Warren

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This simple chickpea harissa soup is the perfect vegetarian weeknight meal! Loaded with fresh veggies, smoky fire roasted tomatoes, canned chickpeas and a blend of fragrant spices, it’s healthy, so easy to make and just as flavorful!

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Ingredients

Servings

2 2 tablespoons olive oil
½ ½ medium yellow onion diced
1 1 medium red bell pepper chopped
1 1 large carrot chopped
1 1 stalk celery chopped
3 3 cloves garlic minced
1 1 teaspoon smoked paprika
1 1 teaspoon cumin
½ ½ teaspoon ground turmeric
1 1 cinnamon stick
1-2 1-2 tablespoons harissa paste to taste
15 15 ounce can fire roasted tomatoes
15 15 ounce can chickpeas drained and rinsed
3 3 cups vegetable stock
1 1 teaspoon sugar
Salt and freshly ground black pepper
¼ ¼ cup cilantro chopped
2 2 tablespoons fresh mint chopped
Cooked pearl couscous, rice, or crusty bread for serving

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Instructions

Heat olive oil in a large pot over medium heat. When shimmering, add the onion and cook for 5-7 minutes, until softened.
Add the bell pepper, carrot, celery, garlic, spices and harissa paste. Sauté for another 2-3 minutes or until fragrant.
Add the fire-roasted tomatoes, chickpeas, stock, and sugar. Season with salt and black pepper to taste.
Bring to a boil then reduce the heat to low and simmer for 10-15 minutes or until the vegetables have softened. Serve warm topped with cilantro and mint.

Nutrition Information

Show Details

Serving 2 cups Calories 309kcal (15%) Carbohydrates 41g (14%) Protein 10g (20%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Sodium 1653mg (69%) Potassium 523mg (15%) Fiber 11g (44%) Sugar 11g (22%) Vitamin A 7007IU (140%) Vitamin C 60mg (67%) Calcium 148mg (15%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 309 kcal

% Daily Value*

Serving	2 cups
Calories	309kcal	15%
Carbohydrates	41g	14%
Protein	10g	20%
Fat	13g	20%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	8g	40%
Sodium	1653mg	69%
Potassium	523mg	11%
Fiber	11g	44%
Sugar	11g	22%
Vitamin A	7007IU	140%
Vitamin C	60mg	67%
Calcium	148mg	15%
Iron	4mg	22%