Chickpea Milanese
User Reviews
4.4
22 reviews
Good
Chickpea Milanese
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Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.
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Ingredients
- 4 ounces chickpea flour
- 1 tbsp cornstarch
- 3 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp kosher salt
- 1/2 cup seasoned breadcrumbs (or gluten-free panko (unseasoned to make vegan))
- 6 cups arugula baby
- 1 cup grape tomatoes halved, or cherry tomatoes
- 1 cup chickpeas drained, canned
- 1 lemon (sliced into wedges)
Instructions
- Combine 1/3 cup water in a large bowl with chickpea flour, cornstarch, 1 tablespoon olive oil, garlic powder, and 1/2 teaspoon kosher salt.
- Mix well with a spatula, it should hold together well to form a ball and be only slightly sticky. If too sticky, add a little more flour.
- Flour your hands and roll it into a ball. Divide the mixture in 4 portions and form 4 balls.
- Put breadcrumbs into a large shallow bowl, place a ball on top and press with your fingers adding some crumbs on top so your fingers don’t stick to form a thin cutlet about 1/4 inch thin. Flip to cover both sides with breadcrumbs.
- Repeat with the remaining balls.
- Heat 2 tablespoons oil in a large skillet over medium heat. Cook the cutlets on both sides for about 2-3 minutes on each side, until golden.
- Divide 1 1/2 cups arugula on each plate with 1/4 cup each of tomatoes and chickpeas seasoned with salt and pepper and serve over the cutlets, with plenty of lemon for squeezing.
Notes
- *3 tbsp leftover breadcrumbs get thrown out
Nutrition Information
Show Details
Serving
1cutlet
Calories
320kcal
(16%)
Carbohydrates
41g
(14%)
Protein
10g
(20%)
Fat
13.5g
(21%)
Saturated Fat
1.5g
(8%)
Cholesterol
0.5mg
(0%)
Sodium
428.5mg
(18%)
Fiber
8.5g
(34%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Serving | 1cutlet | |
| Calories | 320kcal | 16% |
| Carbohydrates | 41g | 14% |
| Protein | 10g | 20% |
| Fat | 13.5g | 21% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 0.5mg | 0% |
| Sodium | 428.5mg | 18% |
| Fiber | 8.5g | 34% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
22 reviews
Good
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