Chickpea Noodle Casserole
User Reviews
4.5
30 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
50 mins
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Servings
5 servings
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Calories
476 kcal
-
Course
Main Course
Chickpea Noodle Casserole
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This vegetarian version of classic tuna noodle casserole is creamy, cheesy, doesn't use canned soup and has all the flavors from the traditional version that you expect!
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Ingredients
- 10 ounces uncooked pasta
- 1 tablespoon olive oil
- 1/2 cup diced celery
- 1/2 cup diced yellow onion
- 8 ounces sliced mushrooms
- 1 clove garlic, grated or minced
- 15 ounces chickpeas, drained and rinsed
- 1/2 cup frozen peas, defrosted
- 3 tablespoons flour
- 1 3/4 cups milk
- 1/2 cup shredded cheddar cheese
- 1/3 cup plain low fat Greek yogurt
- 1/2 tablespoon melted butter
- 2 tablespoons panko or bread crumbs
Instructions
- Cook the pasta. While the pasta cooks prep the vegetables and combine the melted butter and panko in a small bowl. Once the pasta is cooked drain it and set aside. Return the pan to the stove and heat the olive oil over medium-high heat.
- Add the onion, celery, mushrooms and garlic to the skillet and season with salt and pepper. Sauté the vegetables for 4-5 minutes or until they've softened. Preheat the oven to 350° F.
- Sprinkle the flour over the vegetables and stir together until you can no longer see it. Slowly pour in the milk stirring the entire time. Heat an another 2-3 minutes or until the sauce starts to thicken.
- Stir in the cheese then add in the chickpeas, green peas and cooked pasta. Remove from the heat and add in the Greek yogurt. Stir everything together until combined and taste for seasoning. Add additional salt and pepper as needed.
- Top the casserole with the panko and bake for 20 minutes or until the casserole is bubbly and the panko is golden brown.
Nutrition Information
Show Details
Calories
476kcal
(24%)
Carbohydrates
72g
(24%)
Protein
22g
(44%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Cholesterol
17mg
(6%)
Sodium
149mg
(6%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 476 kcal
% Daily Value*
| Calories | 476kcal | 24% |
| Carbohydrates | 72g | 24% |
| Protein | 22g | 44% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 17mg | 6% |
| Sodium | 149mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
30 reviews
Excellent
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