Chickpea Noodle Soup (Easy!)
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
15 mins
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Total Time
40 mins
-
Servings
5 medium bowls
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Calories
228 kcal
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Course
Main Course, Soup
-
Cuisine
Vegan, gluten-free
Chickpea Noodle Soup (Easy!)
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This wholesome noodle soup is so comforting and deeply satisfying! It features tender pasta, chickpeas, and veggies in a savory, herby broth.
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Ingredients
- 1 yellow onion
- 2 carrot medium
- 2 celery ribs
- 4 oz. mushrooms (optional)
- 4 cloves garlic
- 2 tsp. Italian seasoning
- 6 cups vegetable broth
- 15 oz. chickpeas canned
- 5 oz. fusilli pasta
- 1 1/2 Tbsp. white miso
- 2 tsp. apple cider vinegar
- 2-3 Tbsp. parsley optional, but recommended, fresh
Instructions
- Dice onion, carrot, and celery.
- In a large stockpot over medium-high heat, sauté onion, carrot, and celery for 6-7 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
- Meanwhile, dice mushrooms and mince garlic.
- When onion is translucent, add mushrooms, garlic, and Italian seasoning. Stir and sauté for 4 minutes.
- Add broth and chickpeas (rinsed and drained). Bring to a light boil.
- Once boiling, add pasta and stir. Then reduce heat and cover. Simmer for 10-12 minutes (or until your pasta is cooked through but not mushy).
- In a small bowl, whisk miso with 1/3 cup warm water until smooth. Add to soup at the end of cooking time. Stir in vinegar and chopped fresh parsley. Salt and pepper to taste before serving.
Notes
- *For gluten-free: Use your favorite GF noodles. I use brown rice fusilli pasta, but you can use elbow noodles, broken-up spaghetti noodles, shells, stars, etc.
- Herbs: Use your own favorite herbs. Parsley, basil, oregano, thyme, Italian seasoning, and bay leaves (remove before serving) all work great.
- Recipe originally published August 2012. Updated October 2024.
Nutrition Information
Show Details
Calories
228kcal
(11%)
Carbohydrates
44g
(15%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.5g
(3%)
Potassium
350mg
(7%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
4850IU
(97%)
Vitamin C
7mg
(8%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5medium bowls
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 44g | 15% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Potassium | 350mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 4850IU | 97% |
| Vitamin C | 7mg | 8% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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