Chickpea & Parsley Patties
User Reviews
3.5
26 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
12 patties
-
Calories
15 kcal
-
Course
Main Course
Chickpea & Parsley Patties
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Easy to hold and soft to eat, these chickpea patties are a nutritious meal for your little one. Adapted from the Baby-Lead Weaning Cookbook
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Ingredients
- 1 oz can chickpeas
- 1 clove garlic crushed
- 1 teaspoon cumin ground
- 1 teaspoon ground coriander
- 1 onion peeled and chopped, small
- 2 Tablespoons lemon juice
- 1 Tablespoon flour
- 2 Tablespoons parsley chopped
- 1/4 cup olive oil for frying
Instructions
- Rinse the chickpeas and drain them. Prepare garlic, onion and parsley.
- In a food processor (or in a bowl with a potato masher) combine chickpeas, garlic, spices, onions and lemon juice and pulse a few times to chop and combine.
- Add flour and parsley and mix well. It's okay if there are still chunks of chickpeas.
- Using a spoon and your hands, shape the mixture into 12 patties and place them on a tray or baking sheet. Chill for 20 minutes to firm them up a little.
- Heat a few tablespoons of oil in a skillet until very hot and place 6 patties in the pan. Fry over medium low heat for about 5 minutes per side or until golden brown.
- Serve warm as they are, or in a pita pocket. Clara loves hers with mashed avocado.
Nutrition Information
Show Details
Calories
15kcal
(1%)
Carbohydrates
1g
(0%)
Sodium
1mg
(0%)
Potassium
17mg
(0%)
Vitamin A
55IU
(1%)
Vitamin C
2.5mg
(3%)
Calcium
5mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 12patties
Amount Per Serving
Calories 15 kcal
% Daily Value*
| Calories | 15kcal | 1% |
| Carbohydrates | 1g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 17mg | 0% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 5mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.5
26 reviews
Good
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