
Chickpea Quinoa Chard Pizza Crust with Roasted Caulifower
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Prep Time
1 hr
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Cook Time
mins
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Servings
2
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Calories
388 kcal
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Course
Main Course
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Cuisine
American

Chickpea Quinoa Chard Pizza Crust with Roasted Caulifower
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This Chickpea Quinoa Chard Pizza Crust with Roasted Caulifower is a great filling Pizza. Vegan Gluten-free Recipe
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Ingredients
- 1 cup sprouted or cooked chickpeas I used sprouted over 1.5 days
- 1/2 cup sprouted or cooked Quinoa I used Alter Eco rainbow Quinoa, sprouted over 1 day
- 1 cup chopped chard or Kale
- 2 Tablespoons organic oil of choice I used 1 Tbsp virgin coconut and 1 Tbp extra virgin olive oil
- 1/2 teaspoon cumin powder
- 1/2 teaspoon salt or to taste
- 2 cloves of garlic
- 1/2 teaspoon Chana Masala spice blend also called chole masala in Indian stores or Garam masala or curry powder
- 1 dried red chili or to taste or skip
Toppings
- 1/2 to 2/3 cup small cauliflower florets 1 inch or smaller
- 1/3 cup grape tomatoes
- chopped cilantro optional, I cant imagine anything chickpea without some cilantro:)
Sauce
- 1 medium tomato
- 1 garlic clove
- spices and herbs of choice I added cumin, ginger powder, chopped cilantro, lemon juice, salt, pepper
- 1 teaspoon olive oil
- Or use other sauces like marinara or pesto
Instructions
Method
- Pulse all ingredients for the crust until a thick doughy batter is formed.
- Spread the thick batter on parchment lined sheet using circular motion to about a 1/4 inch thick. (To help make the crust sturdier and less wet, add some flaxmeal or other dry seed meal)
- Bake in preheated 375 degrees F / 190ºc for 15 minutes,
- Meanwhile, pulse 1 or more tomato, garlic, spices, herbs into a coarse mix.
- Mix the cauliflower, salt, pepper and marinate till ready to put on the base.
- (Or coat Cauliflower in salt, pepper and olive oil and use the sauce as base)
- Prep other veggies, chop into small pieces. I used grape tomatoes, you can add some sweet potatoes, broccoli, bell peppers, onions, anything that you want to grab :).
- Take the base out once the center is slightly firm. Spread sauce, top it with the marinated cauliflower, other veggies, sprinkle salt and pepper/chili flakes to taste.
- (Use a less wet sauce, else the crust will get mushy and even more delicate)
- Bake for another 35-45 minutes in the center or bottom rack.(depends on your oven and crust thickness. Lift up the crust lightly with a spatula to check that its not wet in the middle)
- Top with chopped cilantro or fresh herb of choice, Serve hot!
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
388kcal
(19%)
Carbohydrates
44g
(15%)
Protein
12g
(24%)
Fat
20g
(31%)
Saturated Fat
2g
(10%)
Sodium
647mg
(27%)
Potassium
725mg
(21%)
Fiber
12g
(48%)
Sugar
7g
(14%)
Vitamin A
2140IU
(43%)
Vitamin C
35.5mg
(39%)
Calcium
214mg
(21%)
Iron
13.1mg
(73%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 388 kcal
% Daily Value*
Calories | 388kcal | 19% |
Carbohydrates | 44g | 15% |
Protein | 12g | 24% |
Fat | 20g | 31% |
Saturated Fat | 2g | 10% |
Sodium | 647mg | 27% |
Potassium | 725mg | 15% |
Fiber | 12g | 48% |
Sugar | 7g | 14% |
Vitamin A | 2140IU | 43% |
Vitamin C | 35.5mg | 39% |
Calcium | 214mg | 21% |
Iron | 13.1mg | 73% |
* Percent Daily Values are based on a 2,000 calorie diet.
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