Chickpea Salad
User Reviews
4.4
33 reviews
Good
-
Prep Time
10 mins
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Servings
4
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Course
Side Dish
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Cuisine
Mediterranean
Chickpea Salad
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A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.
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Ingredients
- 1 (15 oz) can chickpeas rinsed and drained well
- 2 cups chopped English cucumber (about 2/3 of 1 medium)
- 1 1/4 cups chopped Roma tomato about 2
- 1/4 cup chopped red onion
- 3 Tbsp chopped parsley fresh
- 1/4 cup extra virgin olive oil
- 2 Tbsp lemon juice fresh
- 1 1/2 tsp minced garlic
- 1 tsp Italian seasoning
- salt freshly ground
- black pepper freshly ground
Instructions
- Add chickpeas, cucumber, tomatoes, red onion and parsley to a bowl.
- Measure out olive oil into a liquid measuring cup, pour in lemon juice, garlic, Italian seasoning and season with salt and pepper to taste.
- Pour dressing over mixture in bowl. Toss to evenly coat, season with more salt to taste if needed. Salad will taste good for a few days but texturally it's best eaten within a few hours.
Notes
- You could also add one of these options:
- Garden cucumbers can be substituted just peel first.
- Grape tomatoes will work in place of Roma tomatoes (use 1.5 cups).
- Red wine or white wine vinegar can be substituted for lemon juice.
- 1/3 cup feta
- 1 (5 oz) can tuna in water, well drained
- 1 avocado, diced
- 3/4 cup cooked quinoa
- 1/4 cup sliced Kalamata or black olives
Genuine Reviews
User Reviews
Overall Rating
4.4
33 reviews
Good
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