Chickpea Shawarma Bowls
User Reviews
5
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
2 servings
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Calories
457 kcal
-
Course
Main Course
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Cuisine
Middle Eastern
Chickpea Shawarma Bowls
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These Chickpea Shawarma Bowls make healthy eating a breeze! Each tasty vegetarian grain bowl is loaded with fresh veggies, crispy chickpeas, and topped with an easy peasy tahini sauce.
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Ingredients
- ½ cup rice uncooked
- cilantro add as much or as little as you'd like!, fresh, chopped
- 1 lime (halved)
- 1/2-1 cup bell pepper chopped
- 1/2-1 cup cucumber English, chopped
- 1/2-1 cup tomato chopped
SHAWARMA CHICKPEAS
- 15 oz chickpeas canned
- ¼ tsp salt sea salt
- 1 TBSP extra virgin olive oil
- ½ tsp cumin ground
- ¼ tsp smoked paprika
- ¼ tsp Turmeric ground
- 1/8-1/4 tsp cayenne pepper
TAHINI SAUCE
- ¼ cup tahini paste
- 1 clove garlic (smashed and minced)
- 3 TBSP water warm
- lemon juice of half
- 1/8-1/4 tsp paprika
- ⅛ tsp salt
- ⅛ tsp black pepper
HUMMUS SAUCE
- ¼ cup hummus any flavor!
- lemon juice juice of half a lemon or lime
- 1-2 TBSP water to thin sauce as desired
- salt to taste
- black pepper to taste
Instructions
- Pre-heat oven to 400 degrees F.
- Cook rice via package directions using your favorite method. Once cooked, fluff with a fork and season with fresh lime juice (start with 1/4 a lime and add extra to taste). Set aside. Once cooled, add fresh cilantro (to taste) and mix well.
- While your rice cooks, roast your shawarma chickpeas.
- Drain and rinse your chickpeas. Pat the chickpeas dry with a clean dishtowel. The drier the chickpeas are, the crispier your end result. If you have time, leave them to air-dry for a few minutes. Add chickpeas to a rimmed baking sheet and add oil and salt. Mix until chickpeas are lightly coated.
- Roast on the center rack for 20-25 minutes until crispy on the outside and soft in the middle. Once chickpeas are fresh from the oven and still hot, add your remaining shawarma spices and mix well.
- For the sauce, choose your favorite from the list above and whisk together until smooth and pourable. Adjust to taste if needed and feel free to make extra!
- Let's get our bowl on! Divide rice, veggies, and chickpeas between two bowls. Serve with lime wedges, drizzle with sauce, and dive in!
Notes
- Feel free to use fluffy quinoa in place of the rice or serve your chickpeas, sauce and veggies over a bed of leafy greens in place of grains.
- Nutrition Facts below are an estimated with an online recipe nutrition calculator before sauces are added. Adjust as needed based on sauce choice and extras and enjoy!
- OPTIONAL EXTRAS
- pickled veggies
- Tzatziki Sauce
- pita bread
- chopped red onion
- pickled veggies
- hummus
- plain Greek yogurt
- Tzatziki Sauce
Nutrition Information
Show Details
Calories
457kcal
(23%)
Carbohydrates
75g
(25%)
Protein
15g
(30%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
973mg
(41%)
Potassium
623mg
(13%)
Fiber
12g
(48%)
Sugar
4g
(8%)
Vitamin A
1465IU
(29%)
Vitamin C
63.6mg
(71%)
Calcium
117mg
(12%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 457 kcal
% Daily Value*
| Calories | 457kcal | 23% |
| Carbohydrates | 75g | 25% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 973mg | 41% |
| Potassium | 623mg | 13% |
| Fiber | 12g | 48% |
| Sugar | 4g | 8% |
| Vitamin A | 1465IU | 29% |
| Vitamin C | 63.6mg | 71% |
| Calcium | 117mg | 12% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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