Chickpea Stuffed Poblano Peppers with Smoky Tomato Sauce. Vegan Glutenfree Recipe
User Reviews
5
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
40 mins
-
Total Time
1 hr
-
Servings
2
-
Calories
420 kcal
-
Course
Main Course
-
Cuisine
Fusion
Chickpea Stuffed Poblano Peppers with Smoky Tomato Sauce. Vegan Glutenfree Recipe
Report
Chickpea Stuffed Poblano Peppers with Smoky Tomato Sauce. Easy 30 minute meal. Indian fusion recipe. Vegan Gluten-free Soy-free
Share:
Ingredients
Tomato Sauce
- 2 tomato 1.5 cups chopped, medium
- 1/2 red bell pepper I used jarred, roasted
- 1/4 cup water
- 2 cloves garlic
- 1/2 inch ginger knob of
- 1/2 tsp smoked paprika
- 1/2 tsp garam masala or chana masala spice blend or spice blend of choice
- 1/2 tsp turmeric powder
- 1/4 tsp salt or to taste
- 1/4 tsp cayenne powder or to taste
- 1/4 cup chickpeas cooked
- 2 Tbsp cashews optional
- 1 tsp neutral cooking oil generic cooking oil
Stuffing
- 1 15 oz chickpeas divided. Use 1/4 cup in the sauce above, can or 1.5 cups cooked
- 2 - 3 Tbsp tomato sauce from above
- 1/4 cup cilantro finely chopped
- 1/4 tsp salt
- 1/4 tsp cayenne powder or to taste
- 1/4 tsp garam masala
- cumin powder as needed
- oil as needed
- 2 poblano pepper
- cilantro for garnish
- paprika
- lemon juice
Instructions
- In a blender, add all the ingredients under tomato sauce and blend to a smooth puree.
- Take about 2 Tbsp of the tomato mixture and mix in the 1.25 cups of chickpeas. Add salt, cayenne, garam masala, cilantro and mash and mix. Taste and adjust salt and spice.
- Slice the poblanos or other peppers. Remove seeds.
- Fill the peppers with the chickpeas. Sprinkle a little cumin powder on top.
- for a crunchier filling. Add in a little breadcrumbs to the chickpea mixture.
- Spray or brush the peppers with oil.
- Bake at pre-heated 400 degrees F / 200ºc for 20 minutes or until the peppers start browning on the the edges. Bake time depends on the peppers used.
- Meanwhile, In a pan, add a tsp of oil and heat on medium.
- Add the tomato puree and bring to a boil. 3-4 minutes.
- Lower the heat to low-medium and cook for another 6-7 minutes or until the sauce thickens slightly. Taste and adjust salt and spice.
- Serve the peppers with a generous drizzle of the tomato sauce and a sprinkle of sweet paprika, cilantro and lemon juice.
- For Variations, use mashed potato or peas for the stuffing. Or mix then into the chickpea stuffing. Add finely chopped greens to the chickpea stuffing.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
420kcal
(21%)
Carbohydrates
59g
(20%)
Protein
17g
(34%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Sodium
619mg
(26%)
Potassium
1048mg
(22%)
Fiber
17g
(68%)
Sugar
14g
(28%)
Vitamin A
2110IU
(42%)
Vitamin C
120.8mg
(134%)
Calcium
111mg
(11%)
Iron
5.9mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 420 kcal
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 59g | 20% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 619mg | 26% |
| Potassium | 1048mg | 22% |
| Fiber | 17g | 68% |
| Sugar | 14g | 28% |
| Vitamin A | 2110IU | 42% |
| Vitamin C | 120.8mg | 134% |
| Calcium | 111mg | 11% |
| Iron | 5.9mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
Other Recipes