Chickpea Tuna Salad
User Reviews
5.0
9 reviews
Excellent
Chickpea Tuna Salad
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A super simple Chickpea Tuna Salad made with fresh veggies, salty capers, olives, and zingy lemon. This salad comes together in less than 10 minutes and is perfect for prepping ahead.
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Ingredients
- 2 can chickpeas (800g/28oz)
- 1 can tuna
- ½ English cucumber about 1 cup heaped cup
- 2 Roma or plum tomatoes roughly chopped
- 1 tbsp capers
- ½ cup pitted olives (70g)
- Zest and juice of half a lemon
- ½ cup fresh basil finely chopped (small handful)
- ½ cup fresh parsley finely chopped (small handful)
- ¼ cup olive oil (60ml)
- salt and pepper
Instructions
- Put the chickpeas, tuna, tomatoes, cucumber, olives, capers and herbs in a large mixing bowl.
- Grate the lemon zest over the ingredients then pour over the lemon juice, add a good pinch of salt and pepper.
- Add the olives oil them mix everything until thoroughly combined.
- Serve in bowls or store in the fridge for later.
Notes
- You can easily adapt this salad with whatever veggies and herbs you like, it's a great way to empty your fridge!
- You can swap the chickpeas for cannellini beans or another white bean.
- You can also swap the chickpeas with a short pasta shape and turn this into a pasta salad.
- Fancy a spicy kick? Add in some dried red pepper flakes or sliced fresh chilli.
- You can prepare this salad in advance and store it in the fridge (covered) it'll last for about 4 days.
Nutrition Information
Show Details
Calories
196kcal
(10%)
Carbohydrates
4g
(1%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Cholesterol
15mg
(5%)
Sodium
430mg
(18%)
Potassium
255mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1178IU
(24%)
Vitamin C
16mg
(18%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 430mg | 18% |
| Potassium | 255mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1178IU | 24% |
| Vitamin C | 16mg | 18% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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