Chickpea Vegan Shepherd's Pie (Gluten-free)

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  • Prep Time

    20 mins

  • Cook Time

    45 mins

  • Total Time

    1 hr 5 mins

  • Servings

    4

  • Calories

    377 kcal

  • Course

    Main Course

  • Cuisine

    Vegan

Chickpea Vegan Shepherd's Pie (Gluten-free)

This chickpea vegan Shepherd's pie is perfect comfort food that is also easy to make! Healthy and delicious, this crowd-pleasing dish is also great for special occasions. Gluten-free, oil-free and dairy-free. 

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Ingredients

Servings

For the potatoes

  • 2.2 lbs potato peeled and chopped
  • ½ cup almond milk or any other plantbased milk of choice
  • 2 tbsp nutritional yeast
  • 1 clove garlic minced

For the filling

  • 1 large onion chopped
  • 2 cloves garlic minced
  • 1 large red bell pepper
  • 1 medium zucchini chopped
  • 2 talks celery chopped
  • 2 large carrot chopped
  • 1 lb mushrooms chopped finely
  • 1 tsp paprika
  • 2 tsp cumin
  • 1 tbsp basil dried
  • 2 tbsp tomato paste
  • 0.5 lbs chickpeas around 1.5 cups, cooked
  • 2 tbsp tamari
  • ¾ cup vegetable broth
  • ¼ cup cornstarch or arrowroot powder
  • salt to taste

Instructions

  1. To make the mashed potato layer, simply boil potatoes for around 12-15 minutes, then mash them in a mixing bowl. Add plant based milk, minced garlic and nutritional yeast while mashing for extra flavour.
  2. While the potatoes are cooking, make the chickpea veggie filling and preheat the oven to 180 degrees C/350 F. Start by cooking onion and garlic on a medium-high heat for a few minutes, then add the bell pepper, zucchini, celery and carrots, cooking them for 3-4 minutes more.
  3. Add the mushrooms, together with paprika, cumin and dry basil. Stir together for a few minutes, before adding the tomato paste. 
  4. Once the mushrooms have cooked down and shrunk, lower the heat and add the chickpeas, tamari, veggie broth and cornstarch. You may add more salt if you wish. Allow the filling to simmer on a low heat for 7-10 minutes, stirring frequently until the sauce thickens.
  5. Transfer the filling to an oven-proof dish and layer the mashed potatoes on top. Bake in the preheated oven for 40-45 minutes.

Notes

  • This vegan shepherd's pie is best when eaten immediately, however you can keep it in the fridge for up to 4 days in an airtight container, reheating as needed.
  • This vegan shepherd's pie is best when eaten immediately, however you can keep it in the fridge for up to 4 days in an airtight container, reheating as needed.

Nutrition Information

Show Details
Calories 377kcal (19%) Carbohydrates 76g (25%) Protein 17g (34%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 1042mg (43%) Potassium 2234mg (48%) Fiber 13g (52%) Sugar 14g (28%) Vitamin A 8015IU (160%) Vitamin C 93mg (103%) Calcium 152mg (15%) Iron 6mg (33%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 377 kcal

% Daily Value*

Calories 377kcal 19%
Carbohydrates 76g 25%
Protein 17g 34%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 1042mg 43%
Potassium 2234mg 48%
Fiber 13g 52%
Sugar 14g 28%
Vitamin A 8015IU 160%
Vitamin C 93mg 103%
Calcium 152mg 15%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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