Chili Chicken Tortilla Soup
User Reviews
5
8 reviews
Excellent
Chili Chicken Tortilla Soup
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A warm and comforting meal that's easy to make and incredibly delicious. Packed with protein, flavorful, and ready in less than an hour.
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Ingredients
- 1 tablespoon olive oil
- 1 pound chicken breast boneless skinless
- 1 Medium sweet onion diced
- 3 garlic minced, cloves
- 1 red chili seeded and sliced, or to taste
- 1 teaspoon cumin ground
- 1 teaspoon chipotle powder or chili powder
- 2 Cans cherry tomato 14.5oz each, or diced fire roasted tomatoes
- 5 Cups chicken broth low sodium
- 14.5 ounce black beans one can, rinsed and drained, canned
- 1 Cup corn Fresh or frozen
- 2 lime Juiced
- 3 tortillas cut into 1/4-inch strips
- salt to taste
- black pepper to taste
- cooking spray
Optional Toppings
- green onions
- fresh chilli
Instructions
- Heat olive oil In a large stockpot over medium heat. Add onion, garlic, chili, seasonings, and cook until onion softens about 4 minutes.
- Add chicken breast, canned tomatoes, and broth, and bring to a boil. Lower the heat and simmer until chicken is cooked through about 20 minutes.
- Meanwhile, heat a nonstick pan over medium heat and spray it with cooking spray.
- Add tortilla strips in a single layer and fry until golden brown and crispy, on both sides. You might need to work in batches to not overcrowd the pan.
- Once the chicken is cooked, remove from soup and shred it.
- Add chicken back to the pot together with beans, corn and lime juice. Mix to combine then simmer for a couple of minutes more.
- Serve soup hot with crispy tortilla strips on top and enjoy!
Notes
- You may use any other protein of your choice. To save on cooking time with the chicken breast, consider using rotisserie chicken.
- Add in more veggies if you like.
- Use fresh or frozen corn. If in a pinch and you only have canned corn you may use canned corn.
- Be sure to drain and rinse the beans.
- There are several other toppings you could add to the soup like fresh cilantro, sour cream, and chopped avocado.
- Want a creamier version of this soup? Add about 1/4 cup of cream cheese.
Nutrition Information
Show Details
Calories
200kcal
(10%)
Carbohydrates
21g
(7%)
Protein
17g
(34%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
36mg
(12%)
Sodium
350mg
(15%)
Potassium
471mg
(10%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
485IU
(10%)
Vitamin C
10.8mg
(12%)
Calcium
70mg
(7%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 21g | 7% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 36mg | 12% |
| Sodium | 350mg | 15% |
| Potassium | 471mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 485IU | 10% |
| Vitamin C | 10.8mg | 12% |
| Calcium | 70mg | 7% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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