Chili Garlic Grilled Salmon
User Reviews
5.0
15 reviews
Excellent
Chili Garlic Grilled Salmon
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Grilled salmon marinated in a blend of spices, honey, soy sauce, and lime juice. Flavorful, moist, and flaky every single time!
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Ingredients
For the salmon
- 4 salmon filets (about 1 ½ lbs salmon)
- 3 tablespoons low sodium soy sauce
- 2 tablespoons Mazola® Corn Oil, plus more for greasing grill
- 1 tablespoon honey
- 1 lime, juiced (about 2 tablespoons)
- 2 cloves garlic, minced
- 1/2 teaspoon chili powder
- 1/2 teaspoon chipotle powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon pepper flakes
For the mango salsa
- 1 large mango, diced
- 1 Jalapeno pepper finely diced
- 1/4 cup diced red onion
- 1/4 cup lightly packed cilantro, chopped
- 1 tablespoon lime juice (about ½ lime)
- 1/8 teaspoon kosher salt
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Instructions
For the salmon
- Place the salmon filets in a zip-top storage bag or a baking dish skin side up.
- In a small bowl, add soy sauce, oil, honey, lime juice, garlic, chili powder, chipotle powder, cumin, smoked paprika, and red pepper flakes. Whisk to combine.
- Pour the marinade over the salmon, close the bag or cover the baking dish, and marinate in the refrigerator for 1-8 hours.
- Transfer the salmon to a plate and set aside.
- Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to low and cook for 5 minutes, stirring occasionally, until it has reduced slightly. Remove from heat.
- Preheat the grill over medium-high heat (between 375°F-450°F). Apply oil on the flesh side of the fish and the grill grates so that the surface becomes nonstick.
- Place the salmon on the grill skin side up, close the grill, and cook for 3 minutes.
- Flip the salmon over with a spatula or tongs, brush some of the reduced marinade over each of the filets, then close and cook for another 4 minutes. (The salmon should have an internal temperature of 120-130F.)
- Remove the salmon from the grill and serve with mango salsa.
For the mango salsa
- Add all ingredients to a small bowl and mix together to combine. Taste and season with more salt if necessary.
- Cover and refrigerate until ready to serve.
Nutrition Information
Show Details
Serving
1filet with salsa
Calories
374kcal
(19%)
Carbohydrates
17g
(6%)
Protein
36g
(72%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
94mg
(31%)
Sodium
593mg
(25%)
Potassium
1044mg
(30%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
1055IU
(21%)
Vitamin C
31mg
(34%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Serving | 1filet with salsa | |
| Calories | 374kcal | 19% |
| Carbohydrates | 17g | 6% |
| Protein | 36g | 72% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 593mg | 25% |
| Potassium | 1044mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 1055IU | 21% |
| Vitamin C | 31mg | 34% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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