
Smoky Sweet Potato and Pinto Bean Chili
User Reviews
5.0
198 reviews
Excellent

Smoky Sweet Potato and Pinto Bean Chili
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 1 ½ tablespoons olive oil (more as needed, if not using nonstick pan)
- 1 large yellow onion, diced
- 4 garlic cloves, chopped finely
- 2 jalapeno peppers, diced (omit seeds and membranes for mild heat)
- 2 tablespoons tomato paste
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 2 teaspoons dried oregano
- 1 1/2 teaspoons paprika*
- 2 cups (480 mL) vegetable broth
- 1 1/2 tablespoons unsweetened cocoa powder (or raw cacao powder)
- 1 bay leaf
- 1 ½ teaspoons kosher salt, plus more to taste
- Black pepper to taste
- 3 (15-ounce/425g) cans pinto beans**, drained and rinsed
- 1 pound (454g / about 3) medium sweet potatoes, peeled and finely diced
- 2 chipotle peppers in adobo sauce from 1 can (optional, but this is what makes the chili smoky and spicy; NOTE – this is not 2 cans, but just 2 peppers from 1 can; omit entirely if you are very sensitive to spicy food; or use just 1 chipotle pepper for a moderate heat)
- 1 (28-ounce / 800g) diced tomatoes
- 2-3 tablespoons masa harina (optional)*
- 1/4 cup chopped fresh cilantro, optional but recommended
- 2 teaspoons lime juice, plus more to taste
Instructions
Stove-Top Directions
- Heat a large saucepan or Dutch oven on medium-high heat. Add the olive oil, and once it’s shimmering, add the onions and season with salt. Stir frequently and cook the onions until a light brown fond starts form on the surface of the pan, about 5 minutes. Add a few spoons of water to deglaze the pan. Continue cooking the onions, adding more water every few minutes and stirring frequently to prevent burning, until they’re browned and fully softened, 8- 10 minutes.
- Add the garlic, jalapeño peppers, and tomato paste, and cook for 2-3 minutes or until tomato paste is darker in color. If the mixture appears to dry out, add a bit more water and scrape up any browned bits.
- Stir in the Spices (chili powder, cumin, oregano, paprika) and stir vigorously for 30 seconds, again adding a spoon of water as needed to prevent drying out.
- Pour in the vegetable broth to deglaze the pot, stirring up any browned bits. Add the cocoa powder, bay leaf, 1 ½ teaspoons kosher salt, black pepper to taste, pinto beans, diced sweet potatoes, chipotle peppers (if using), and diced tomatoes. Stir well.
- Bring the chili to a simmer and maintain a rapid simmer for 30 minutes, stirring occasionally and reducing the heat as needed, until the sweet potatoes are fully tender and the chili is thick and almost velvety.
- Discard the bay leaf. Stir in the masa harina, if using. Whisk to combine and simmer for 2-3 minutes until the texture has further thickened. Stir in the cilantro (if using) and the lime juice. Taste for seasonings.1. NOTE: keep in mind that chili always tastes better after it has rested for some time, as the spices will have a chance to mellow out and meld together.
Instant Pot Directions
- Use the Sauté setting on the Instant Pot for steps 1-3. You might need to add more oil and or water as you go, as the Instant Pot stainless steel inner pot requires more liquid than a standard pot.
- Select the Cancel setting once you deglaze the pot with the broth (step 4).
- Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 6 minutes.
- Once the timer has completed and beeps, allow a natural pressure release for 10 minutes and then switch the Pressure Release knob from Sealing to Venting to release any remaining steam.
- Discard the bay leaf. Stir in the masa harina, if using, and turn on the Sauté setting. Whisk to combine and simmer for 2-3 minutes until the texture has further thickened.
- Turn off the heat and stir in the cilantro and the lime juice. Taste for seasonings.1. NOTE: keep in mind that chili always tastes better after it has rested for some time, as the spices will have a chance to mellow out and meld together.
Notes
- * If you aren’t using chipotle peppers but still want a smoky flavor, use smoked paprika instead of regular paprika. Or, if you have chipotle chili powder, you can use that instead of the regular chili powder.
- ** If you don’t have pinto beans, substitute with black beans, kidney beans or cannellini beans, or use a mix of any of these beans.
- *** Masa harina (Mexican corn flour) is optional but delightful if you have it. It gives chili an even more velvety, thick texture and a subtle corn flavor.
- gives chili an even more velvety, thick texture and a subtle corn flavor.
Nutrition Information
Show Details
Calories
405kcal
(20%)
Carbohydrates
75g
(25%)
Protein
17g
(34%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
1081mg
(45%)
Potassium
1573mg
(45%)
Fiber
20g
(80%)
Sugar
14g
(28%)
Vitamin A
14611IU
(292%)
Vitamin C
34mg
(38%)
Calcium
250mg
(25%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 5to 6
Amount Per Serving
Calories 405 kcal
% Daily Value*
Calories | 405kcal | 20% |
Carbohydrates | 75g | 25% |
Protein | 17g | 34% |
Fat | 7g | 11% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 4g | 20% |
Sodium | 1081mg | 45% |
Potassium | 1573mg | 33% |
Fiber | 20g | 80% |
Sugar | 14g | 28% |
Vitamin A | 14611IU | 292% |
Vitamin C | 34mg | 38% |
Calcium | 250mg | 25% |
Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
198 reviews
Excellent
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