Chili Garlic Sheet Pan Shrimp with Baby Bok Choy
User Reviews
4.9
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
13 mins
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Total Time
23 mins
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Servings
4 servings
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Calories
207 kcal
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Course
Main Course
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Cuisine
Asian
Chili Garlic Sheet Pan Shrimp with Baby Bok Choy
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This easy sheet pan meal has shrimp and baby bok choy tossed in a mouthwatering chili garlic sauce, then cooked together on a baking sheet. Dinner is ready in 20-30 minutes, and you have way less dishes to wash!
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Ingredients
Chili garlic sauce
- 2 1/2 Tbsp soy sauce reduced sodium
- 2 Tbsp sesame oil toasted
- 2 Tbsp Chili garlic sauce (we use Huy Fong brand)
- 1 Tbsp honey
- 2 cloves garlic grated or very finely minced
Sheet pan
- vegetable oil to brush on baking sheet
- 1 lb Shrimp between 26-35/lb, large raw
- 5-6 heads baby bok choy sliced in half lengthwise
- 1 Tbsp sesame oil toasted
Garnish
- sesame seeds
- sugar snap peas sliced diagonally
Instructions
Prepare
- Preheat oven to 400°F. Lightly brush a rimmed baking sheet with vegetable or canola oil.
Sauce
- In a small mixing bowl, combine 2 Tbsp sesame oil, soy sauce, chili garlic sauce, honey, and garlic. Whisk until well combined.
Bake
- Toss most of the sauce with shrimp, then spread onto one half of the baking sheet. Reserve remaining sauce.
- Drizzle bok choy with 1 Tbsp of sesame oil, then spread onto other half of the baking sheet.
- Bake for 10-13 minutes, until shrimp is opaque and cooked through, and bok choy is tender.
Finish
- Drizzle shrimp and/or bok choy with remaining sauce and broil for a minute or so, until shrimp is caramelized slightly.
- Sprinkle shrimp and bok choy with sesame seeds and sliced snap peas.
Notes
- Make sure you're using raw shrimp for this recipe.
- Bok choy can be replaced with another vegetable, as long as it's one that will be cooked in about the same amount of time. We like small broccoli florets, or thin asparagus.
Nutrition Information
Show Details
Calories
207kcal
(10%)
Carbohydrates
9g
(3%)
Protein
16g
(32%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Cholesterol
143mg
(48%)
Sodium
1394mg
(58%)
Potassium
155mg
(3%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
260IU
(5%)
Vitamin C
1mg
(1%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 143mg | 48% |
| Sodium | 1394mg | 58% |
| Potassium | 155mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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