Chili Ginger Chicken
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Servings
4 people
-
Calories
3576 kcal
-
Course
Main Course
-
Cuisine
Chinese
Chili Ginger Chicken
Report
Breaded chicken sauteed in ginger with chili glaze
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Ingredients
- 1 lb. chicken breast sliced into serving pieces, boneless
- ¾ cup all-purpose flour
- 3 tablespoons cornstarch
- 2 egg beaten
- 1 red bell pepper sliced
- 1 Thai Chili pepper chopped
- 6 green beans cut into 2-inch pieces, long
- 2 tablespoons green onion chopped
- 3 ginger minced, thumbs
- 2 cloves garlic minced
- 1 cup neutral cooking oil generic cooking oil
- salt to taste
- black pepper
Sauce ingredients:
- 1 ½ teaspoons sesame oil Good Life brand
- ¼ cup soy sauce
- 2 tablespoons honey
- 4 tablespoons sweet chili sauce
- 2 teaspoons white vinegar
- 2 tablespoons tomato ketchup
- ¼ cup water
- 2 tablespoons cornstarch
Instructions
- Sprinkle salt and pepper on the sliced chicken. Toss until the seasonings are well distributed.
- Bread the chicken. Start by combining flour and cornstarch in a bowl. Mix well. Dredge the chicken in the flour mixture and then dip it in the beaten egg. Dredge it again into the flour mixture. Arrange on a clean plate.
- Combine all the sauce ingredients in a bowl. Mix until the texture smoothens. Set aside.
- Heat the oil in a wok. Fry the breaded chicken until it turns golden brown. Set aside.
- Heat 3 tablespoons of cooking oil in a clean wok. Sauté ginger and garlic for 30 seconds.
- Add green beans, chili pepper, and bell pepper. Sauté for 1 minute.
- Put the breaded chicken into the wok. Toss.
- Pour the sauce. Stir and continue to cook until it thickens.
- Transfer the chicken in a serving plate. Serve with rice.
- Share and enjoy!
Nutrition Information
Show Details
Calories
3576kcal
(179%)
Carbohydrates
205g
(68%)
Protein
127g
(254%)
Fat
252g
(388%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
70g
(412%)
Monounsaturated Fat
151g
(755%)
Trans Fat
1g
(50%)
Cholesterol
618mg
(206%)
Sodium
4866mg
(203%)
Potassium
2606mg
(55%)
Fiber
8g
(32%)
Sugar
82g
(164%)
Vitamin A
4874IU
(97%)
Vitamin C
176mg
(196%)
Calcium
152mg
(15%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 3576 kcal
% Daily Value*
| Calories | 3576kcal | 179% |
| Carbohydrates | 205g | 68% |
| Protein | 127g | 254% |
| Fat | 252g | 388% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 70g | 412% |
| Monounsaturated Fat | 151g | 755% |
| Trans Fat | 1g | 50% |
| Cholesterol | 618mg | 206% |
| Sodium | 4866mg | 203% |
| Potassium | 2606mg | 55% |
| Fiber | 8g | 32% |
| Sugar | 82g | 164% |
| Vitamin A | 4874IU | 97% |
| Vitamin C | 176mg | 196% |
| Calcium | 152mg | 15% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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