Chili Lime Southwestern Chicken Salad
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4
18 reviews
Good
Chili Lime Southwestern Chicken Salad
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A Chili Lime Southwestern Chicken Salad with a low fat and CREAMY Cilantro Chili Lime Dressing that doubles as a marinade!
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Ingredients
Marinade/Dressing:
- 4 chicken thigh fillet skinless boneless
- 2 tablespoons olive oil
- ⅓ cup lime juice freshly squeezed
- 4 tablespoons cilantro or flat-leaf parsley, fresh
- 2 cloves garlic crushed
- 1 teaspoon brown sugar
- ½-3/4 teaspoon red chili flakes adjust to your preference of spice
- ½ teaspoon cumin ground
- 1 teaspoon salt
- ¼ cup yogurt or sour cream - for dressing only, plain, Greek
Salad:
- 4 cups romaine lettuce or cos lettuce leaves, washed and dried
- 1 cup grape tomatoes cherry tomatoes, halved
- 1 avocado ripe, sliced
- 1 cup black beans washed and rinsed
- 1 cup corn washed and rinsed
Instructions
- Whisk marinade ingredients together to combine, or pulse in a OR a until blended (all except for the greek yogurt). Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved, untouched marinade to use as the dressing.
- Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
- Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, black beans, corn and chicken.
- Prepare dressing with remaining marinade/dressing with the ¼ cup greek yogurt; mix well to combine OR pulse in a small food processor or magic bullet small cup.
- Drizzle the creamy dressing over the salad; divide into 4 bowls and serve.
Notes
- Make sure to cook your chicken in small batches to avoid too much water being released.
Nutrition Information
Show Details
Calories
406kcal
(20%)
Carbohydrates
29g
(10%)
Protein
30g
(60%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
12g
(60%)
Trans Fat
0.02g
(1%)
Cholesterol
108mg
(36%)
Sodium
702mg
(29%)
Potassium
1.022mg
(0%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
4.723IU
(0%)
Vitamin C
21mg
(23%)
Calcium
72mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 29g | 10% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 108mg | 36% |
| Sodium | 702mg | 29% |
| Potassium | 1.022mg | 0% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 4.723IU | 0% |
| Vitamin C | 21mg | 23% |
| Calcium | 72mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
18 reviews
Good
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