Chimichurri Cauliflower Steaks
User Reviews
5
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Prep Time
15 mins
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Cook Time
30 mins
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Total Time
45 mins
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Servings
2 servings
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Calories
332 kcal
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Course
Side Dish, Main Course
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Cuisine
Vegetarian
Chimichurri Cauliflower Steaks
Description
Chimichurri Cauliflower Steaks transform whole cauliflower heads into thick steaks that are seasoned simply with olive oil, garlic powder, paprika, salt, and pepper before roasting. The natural texture of cauliflower holds up well under roasting, giving the slices a tender yet firm bite with a slightly caramelized edge. The chimichurri sauce, prepared by combining finely chopped parsley, garlic, chili pepper, olive oil, vinegar, oregano, and seasoning, adds a bright, fresh, and mildly spicy complement that balances the roasted flavors of the cauliflower.
This recipe can be served as a vegetarian main course or an appealing side dish alongside grains or proteins. The chimichurri sauce livened with fresh herbs and chili brings a flavorful punch that pairs well with the mellow earthiness of the roasted cauliflower steaks.
The sauce should be allowed to sit while the cauliflower roasts so its flavors can meld and intensify. Leftover florets from slicing the steaks can be used in salads or as snacks, reducing waste. Nutritional values depend on how much sauce is used; adjusting portions allows control over calorie intake.
Ingredients
- 1 cauliflower head
- 1 TBSP olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ¼-½ tsp garlic powder
- ¼-½ tsp paprika
Chimichurri Sauce
- ¼ cup olive oil
- a TBSP red wine vinegar
- ½ cup parsley finely chopped
- 2 cloves garlic
- 1 Chili pepper small, red
- ⅓ tsp oregano dried
- ½ tsp salt coarse
- ¼ tsp black pepper
Instructions
- First make the chimichurri sauce. peel/smash/mince garlic, chop parsley, then deseed and finely chop chili pepper. Combine all ingredients and stir. Allow the mixture to sit while you prep and roast your cauliflower. This will allow the flavors to mingle and intensify.
- Preheat your oven to 425°F. Line a rimmed baking sheet with foil or parchment paper and lightly brush with olive oil.
- Combine salt, pepper, garlic powder, and paprika in a small bowl and mix. Set aside.
- Remove the outer green leaves of your cauliflower and trim the very bottom of the core while still keeping the core intact. The core helps keep the steaks together once you slice them.
- Slice each head into ¾-1-inch thick slices. Depending on the size of your heat of cauliflower you will get 2-3 steaks out of each cauliflower head. Remaining florets will crumble and fall apart, set those aside for adding to salads, snacking with ranch dip, or even making cauliflower rice later.
- Arrange the cauliflower slices in a single layer on the baking sheet. Brush each side with olive oil and sprinkle each side with seasoning mixture as well.
- Roast the cauliflower pieces for 15 minutes. Use a large spatula to carefully flip the cauliflower steaks and resume roasting for another 10-15 minutes depending on thickness of your steaks. Once they're fork-tender on the inside and deliciously browned on the edges, they're ready to eat!
- Top with chimichurri sauce and enjoy immediately while they're still crisp and delicious. Yum!
Notes
- Let the chimichurri sauce sit for some time before serving to deepen the flavors.
- Use remaining cauliflower florets in other dishes like salads or cauliflower rice to minimize waste.
- Adjust sauce quantities as needed; using less will reduce calories.
- Keep cauliflower steaks about ¾ to 1 inch thick to maintain shape during roasting.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 35g | 54% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 1g | 50% |
| Sodium | 1174mg | 49% |
| Potassium | 189mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1610IU | 32% |
| Vitamin C | 53mg | 59% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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